Just Breathe with Eileen Fein

Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation. So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts. 

Today's Breathwork meditation is about falling asleep.  Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life.  In this moment of love, you will let go of fear and fall peacefully asleep. 

Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress.  In this Breathwork meditation you will quite you mind and in doing so address both the stress of pain and pain itself. Always talk to your healthcare professional before doing anything related to your health. 

Today’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. But as you know, this approach is exhausting. It takes your time, energy and focus away from the things that matter to you – your family, your loved ones, you own well-being – and throws your life off balance. What mindfulness, and the gift of your breath can do is put things back in balance by creating a space to step back, observe what’s happening and decide how you want to react to it. You have that power! You can decide if and where you want to put your focus, energy, and time. And the greatest time to do that is in the morning – before the day has started.  So let’s breathe together.

In today's breathwork class, you'll create a safe space for your inner child to express their needs, fears, and dreams. Through the power of your breath, you learn how to support each of these aspects with love. Bring a pen and paper for a pre-meditation reflective writing exercise.

The new moon in Aries is a special time for setting intentions and reflecting on the things that matter most to us. It’s an opportunity to take a step back from our day-to-day routines and focus on creating meaningful change in our lives. On this week’s Just Breathe with Eileen Fein podcast we will celebrate this momentous occasion by engaging in reflective writing and Breathwork.

The full moon is an incredibly powerful time, and when it happens in Virgo, the energy that is created can be used to positively shift our lives. This full moon brings a heightened focus on our minds, giving us the opportunity to assess our thoughts and intentions. This week on the Just Breathe with Eileen Fein podcast we are celebrating the full moon in Virgo with reflective writing and breathwork, so we can learn how to better manage our thoughts, emotions, and stress levels.

Old stories can hold us back from living our best lives. In today's Breathwork meditation we will build new, healthier thought patterns and create new beliefs that will support your health and well-being! Bring a pen and paper for a pre-meditation reflective writing exercise.

The New Moon in Pisces is an especially powerful time for reflection and renewal. The energy of the New Moon in Pisces is all about surrendering to what is, letting go of control, and being receptive to what the universe has to offer us. This cosmic event can help bring a sense of peace, clarity, understanding, and emotional balance into our lives. We can use this energy as an opportunity to re-center ourselves and gain a greater connection with our higher selves. In this week’s Just Breathe with Eileen Fein podcast we will practice some reflective writing and breathwork to bring renewal into our lives.

If you're looking for a way to support growth and connection to your true self, today's Breathwork class will help you set boundaries that support you in focusing on the people, places, and things that bring love into your life. Bring a pen and paper for a pre-meditation reflective writing exercise.