3 Tips If You've Been Hurt and Self Esteem

Do you ever feel like you're not good enough? Constantly comparing yourself to others? Feeling insecure is more common than you think, and in this transformative episode of The Self Esteem and Confidence Mindset, we're breaking down exactly what to do when insecurity takes over.If you're tired of letting self-doubt control your life, this episode is your roadmap to overcoming insecurity and finally feeling confident in your own skin. Whether it's relationship insecurity, body image issues, social anxiety, or feeling inadequate at work, we've got you covered with actionable strategies that create real change.In this episode, you'll discover:Why you feel insecure (and how to break the cycle for good)Powerful ways to stop comparing yourself to others on social mediaHow to overcome insecurity in relationships and stop seeking constant reassuranceThe truth about body image and learning to love yourself exactly as you areHow to deal with insecurity at work and beat imposter syndromePractical tips to quiet your inner critic and build unshakeable self-confidenceThe mindset shift that changes everything about how you see yourselfStop letting insecurity hold you back from living your best life. This episode gives you the tools to transform self-doubt into self-love and build the confidence you've always wanted.You can grab Leah Marone's new book here:⁠⁠⁠www.serial-fixer.com⁠⁠Come connect with me:Instagram: ⁠⁠@jonnycpardoe⁠⁠LinkedIn: ⁠⁠Jonny Pardoe⁠

Struggling with self-doubt? You're not alone. In this powerful episode of The Self Esteem and Confidence Mindset, we're diving deep into the proven strategies that separate confident people from everyone else.Discover 7 game-changing tips to boost your self-esteem and build lasting self-worth that no one can take away from you. Whether you're dealing with imposter syndrome, comparing yourself to others on social media, or just feeling stuck in negative self-talk, this episode gives you the practical tools you need to transform your inner dialogue.In this episode, you'll learn:The #1 mistake people make when trying to build confidence (and what to do instead)How to stop seeking external validation and develop unshakeable self-worthProven techniques to rewire negative thought patterns and boost your self-imageThe daily practice that builds confidence faster than anything elseHow to silence your inner critic and become your own best friendPerfect for anyone ready to level up their mental health, overcome self-doubt, and step into their most confident self in 2025.You can grab Leah Marone's new book here:⁠⁠www.serial-fixer.com⁠Come connect with me:Instagram: ⁠@jonnycpardoe⁠LinkedIn: ⁠Jonny Pardoe⁠

You can grab Leah's new book here:⁠www.serial-fixer.com⁠In this episode, I’m joined by Leah Marone to explore the intertwined challenges of imposter syndrome and people-pleasing, and how they can silently undermine your confidence and self-esteem.Leah and I dive into practical strategies to:Identify the hidden patterns that keep you stuck seeking approvalBreak free from self-doubt and insecurity that fuel imposter syndromeBuild authentic confidence and trust in your own abilitiesStop shrinking to make others comfortable and start showing up fully as yourselfIf you’ve ever felt like you’re “faking it” or constantly putting others’ needs above your own, this episode will guide you toward empowered, authentic self-expression and the confidence to step into your true potential.You can find Leah's new book here:www.serial-fixer.com

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode, I dive deep into one of the biggest barriers to confidence and authentic living — the fear of rejection. I explore where this fear comes from, how it shows up in relationships, business, and daily life, and how to finally free yourself from the need for approval.You’ll learn:How early experiences shape our fear of being rejectedThe mindset shift that transforms rejection into redirection and growthSomatic tools and emotional techniques to regulate your nervous system when fear hitsHow to build real self-esteem that isn’t dependent on others’ opinionsIf you’ve ever held yourself back from speaking your truth, chasing your goals, or being seen — this episode will help you release the fear that’s been keeping you small and step into your authentic power.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode, I share the powerful wealth lessons I learned from the book Busting Loose from the Money Game — and how they completely shifted the way I think about money, abundance, and personal freedom.You’ll discover:Why money is more about energy and consciousness than numbers in your bank accountHow to break free from scarcity and financial fearThe key to reclaiming your power from the illusion of lackHow to align with the flow of abundance instead of chasing itThis isn’t just about money — it’s about rewiring your relationship with self-worth, value, and trust so you can live from abundance rather than survival.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode, I dive deep into Nathaniel Branden’s 6 Pillars of Self-Esteem — the timeless framework for developing lasting confidence, self-worth, and emotional freedom.I break down each pillar and share how you can apply it in everyday life to feel more grounded, authentic, and at peace with who you are. You’ll learn:Why self-acceptance is the foundation of true confidenceHow to live consciously and make aligned choicesThe importance of self-responsibility and integrityHow to practice self-assertiveness without guilt or fearThe role of purpose and intention in long-term fulfillmentWhether you’re rebuilding your self-esteem or ready to reach a new level of self-trust, this episode will help you understand the mindset and habits of truly confident people.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode, I talk about what happens when the very thing you were afraid of actually happens — and how those moments can become powerful turning points for growth, healing, and self-trust.We often spend so much energy trying to avoid pain or failure, but when fear finally meets reality, we have a chance to see who we truly are beyond the story. I share insights on:How to process and release fear instead of resisting itWhy facing your fears often leads to emotional freedom and confidenceThe surprising clarity and power that comes from breakdownsHow to use fear as a teacher for self-esteem and resilienceIf you’ve ever had a moment where everything you were scared of came true — and you wondered how to move forward — this episode will help you find meaning, peace, and even gratitude on the other side.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

You can find more from Britt here:https://brittbsteele.com/freebies/In this episode, I sit down with Britt Steele on how we can deepen self-awareness, self-acceptance, and spiritual growth. We talk about what it truly means to work consciously — not as an escape, but as a sacred tool for healing, integration, and inner truth.Britt shares her personal insights and experiences , and we dive into how it helps us:Break free from old patterns and emotional blocksReconnect with our authentic selves beyond fear and conditioningIntegrate lessons into daily life with clarity and compassionFind self-acceptance through expanded awarenessThis conversation goes beyond the hype — it’s about using plant medicine as a mirror for growth, a path to deeper connection, and a reminder of the wisdom already within us.You can find more from Britt here:⁠https://brittbsteele.com/freebies/⁠

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode, I dive into how true confidence starts in the body, not just the mind. I share practical somatic tools and body-based practices that help you release tension, reconnect with your inner strength, and feel grounded in who you are.When we’re disconnected from our bodies, it’s easy to overthink, doubt ourselves, or look for validation outside. But when we reconnect physically—through breath, movement, and awareness—we naturally build authentic self-esteem and inner safety.You’ll learn how to:Regulate your nervous system to reduce anxiety and self-doubtUse simple somatic exercises to feel empowered and presentShift from “trying to be confident” to embodying confidenceBuild trust in your intuition and body wisdomIf you’ve ever struggled to “feel” confident no matter how much you work on your mindset, this episode will show you how to reclaim your power through your body.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.n this episode of The Self Esteem and Confidence Mindset Podcast, Jonny shares life-changing wealth lessons from T. Harv Ecker’s iconic book, The Millionaire Mind. If you’ve ever struggled with money blocks, limiting beliefs, or financial insecurity, this episode will show you how to shift your money mindset and start attracting abundance.You’ll learn:How your identity and beliefs shape your financial resultsThe mindset shifts that separate financially successful people from the restPractical strategies to break limiting money patternsHow confidence, self-esteem, and wealth are deeply connectedWhether you’re building your business, career, or personal wealth, these insights will help you reprogram your financial mindset and step into prosperity with clarity and confidence.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.