J. Brown Yoga Thoughts podcast

EP42 You Don't Need to Meditate

15 Sekunden vorwärts
15 Sekunden vorwärts

Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress and enjoy more fulfilling lives. But what many refer to as meditation is often nothing of the sort and, with all the grandiose claims being bandied about, easily engenders more problems than it solves.


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