Intuitively You podcast

069. How to *Actually* Listen to Your Body

15 Sekunden vorwärts
15 Sekunden vorwärts

Apply to Embodied Food Freedom here

How do you actually listen to your body? Especially if you feel out of control & like you can't trust yourself around your fav foods, this feels like an impossible feat. If you’ve ever thought to yourself, “If I just 'listened to my body', I’d be elbows deep in the ice cream tub, box of cookies, or bag of chips All. The. Time…” then you definitely don’t want to miss out on this episode! 

We chat about:

  • Why it’s just not as simple as “eat when you’re hungry, stop when you’re full” 
  • Things that prevent you from truly listening to your body
  • What "listening to your body" really means
  • A peek into the Freedom Method 
  • The mind-body-emotion strategies that will set you free
  • How you can apply these holistic strategies to actually listening to your body 

Join Embodied Food Freedom! 

Apply Here

The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now!


Free Workshop Replay – How to Actually Listen to Your Body – limited time replay only available until April 14th!🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom💗 Learn more about the Embodied Food Freedom small group coaching program📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)🎧 Podcast Show Notes

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