060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN

⭐ Get your Free Urge to Eat Guided Audio here!  Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats. In this episode, I’m going to teach you the how + why behind getting through the urge to binge eat or mindlessly eat. It's time to break the binge eating & overeating cycle!   In this episode, we chat about:  What to do as soon as the urge to binge comes up  The steps to take to get through that urge to eat with ease Why somatic regulation techniques are key The power of visualization and mental rehearsal  The free resource you can use to have me walk you through this all, in real time!  Other episodes mentioned:  083. Why it Feels so Hard to Stop Binge Eating 027. How to Stop Binge Eating: A Guide Links: ⭐ Get your Free Urge to Eat Guided Audio 🍪 Join the waitlist for the Food Freedom Circle Membership  💗 Details about how to work with me & get 1:1 food freedom support – Currently accepting new 1:1 coaching clients!  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating.  I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you uncover some things that may be keeping you from actually stopping binge eating. In this episode, we chat about:  6 reasons why it feels so hard to stop binge eating How to escape the binge eating cycle The 3 things you should be focusing on  Habits loops and a little neuroscience of binges Getting the support you need to finally overcome binge eating Links: ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting.  I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach.    Knowing what I know now, there are SO many things that I wish I could go back and tell that younger version of myself. And I'm here to support YOU the best I can, so I'm trusting that in sharing this, some of these messages will be just what you need to hear now as well. In this episode, we chat about:  What my relationship with food looked like a decade ago  5 things I wish I knew a decade ago  How you can use this healing and knowledge for your benefit to improve your relationship with food, your body, and yourself  My 50% OFF birthday SALE for you (July 8th, 2024 only) 👀 Other Episodes Mentioned:  073. Shift Your Focus from Weight Loss to Healthful Behaviours 023. How to Trust Yourself Around Food Links: 🎉 Food Freedom Mindset Bundle (on sale 50% OFF, 24 hours only July, 8th 2024!)  ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you through all the food-related stress and challenges that come with long weekends (or any kind of eating out/BBQs/parties/etc.) in this episode!  In this episode, we chat about:  The biggest thing I DON’T want you to do How to allow yourself to eat what you’re craving without overdoing it  Fostering a food freedom mindset for long weekends Nourishing your body so you feel your best Some bonus tips related to alcohol and drinking  What to do if you do happen to overeat or binge Links: ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other.  Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method combines 10+ years of professional experience with decades of personal mental, physical, and spiritual healing to support people with chronic pain, fatigue, and disordered eating.  In this episode, we chat about:  What ‘chronic illness’ encompasses  How you can do more than just manage symptoms  The problem with “food is medicine”  The role our nervous system plays in our health Overwhelm on a healing journey  How clean eating can actually make you more sick The all-systems approach to health & wellness Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links:  📱 Connect with Grace on Instagram (@heal.with.grace) 🌱 Free Nervous System Training 💻 Grace’s website, elevatetherapywellness.com 🎙️ Grace’s Podcast, Heal with Grace If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey.  In this episode, we chat about:  What exactly I do as part of my morning routine  Staying out of the all-or-nothing mindset with routines What you can do as part of your morning to prevent afternoon binges or overeating How to be flexible & gentle with yourself  The activities that help me regulate my nervous system My fav on-repeat breakfast  And more!  This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:  🌱 Jamieson’s 100% Complete Multivitamin for Adults 🌷 Jamieson’s 100% Complete Multivitamin for Women Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off)  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy?  This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it!  In this episode, we chat about:  Why it makes sense to feel like you have to ‘wait for weight loss’ to take action The messages diet culture makes us believe  How you can actually feel healthy, happy, confident, etc. before (even without) losing weight Some real life examples of how one of my clients is making these shifts The question I want you to ask yourself  Links: ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life.  Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain. We’re diving into all things regulating your nervous system to heal and improve your body image!  In this episode, we chat about:  Savana’s unique approach to body image healing work  What nervous system regulation really means What nervous system regulation is not  Rewiring deep-rooted unhelpful body image believes  How dieting and diet culture can feel like a trauma to the body 3 practical tips to bring these concepts into your every day life  Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links:  📱 Connect with Savana on Instagram (@bodyimage.therapist) 🎙️ Savana’s Podcast, In My Healing Era If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey.  Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that.  In this episode, we chat about:  Binge eating vs. overeating  Why you deserve support no matter the “label”  The core components of my Freedom Method  How working on your relationship with food is nuanced The 8 unexpected reasons you’re binge eating or overeating  Plus, a reflection question for you to ponder on Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Other Episode Mentioned: 048. Binge Eating Vs. Overeating: What’s The Difference If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way.  That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required.  In this episode, we chat about:  What self-worth is, and what it means to me Why we tie our self worth to food & our bodies  The inherent worthiness we all have  How to untangle your self worth from food or your body  5 steps to shift your limiting beliefs  Self image and how it’s related to self worth  Links: 💗 Work with me & get food freedom support 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!