Intuitively You podcast

059. Improve Your Relationship with Food in 2024: Tips, Resources & Support

15 Sekunden vorwärts
15 Sekunden vorwärts

Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you’re able to finally move forward and make 2024 the year that you finally embrace and embody food freedom for yourself! No more stressing over food. 

In this episode, I share:

  • Tips for where to start improving your relationship with food
  • A relationship with food assessment for you to do for your own relationship with food
  • My fav resources for relationship with food healing: books, podcasts, and more
  • Support options if you want to go deeper & get guidance on this journey 

⭐ Lots of links to ALL the things you can use to improve your relationship with food:


  • Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole + Elyse Resch
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
  • More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite
  • The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor

*Please note that the book links include affiliate links, The Intuitive Nutritionist may receive some payment if you decide to purchase via these links. 


Free Quiz:

  • Take the free Why Do I Binge Eat Quiz, get your results within minutes for tailored guidance on what next step to take to get unstuck in your journey 

Support Options:

Other Links

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