059. Improve Your Relationship with Food in 2024: Tips, Resources & Support

Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you’re able to finally move forward and make 2024 the year that you finally embrace and embody food freedom for yourself! No more stressing over food. 

In this episode, I share:

• Tips for where to start improving your relationship with food
• A relationship with food assessment for you to do for your own relationship with food
• My fav resources for relationship with food healing: books, podcasts, and more
• Support options if you want to go deeper & get guidance on this journey 

⭐ Lots of links to ALL the things you can use to improve your relationship with food:

Books*: 

• Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole + Elyse Resch
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
• More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite
• The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor

*Please note that the book links include affiliate links, The Intuitive Nutritionist may receive some payment if you decide to purchase via these links. 

Podcasts: 

• Food Psych with Christy Harrison 
• What The Actual Fork with Sam Previte & Jenna Werner
• Maintenance Phase with Aubrey Gordon & Michael Hobbes
• The Body Grievers Club with Brianna Campos aka. Body Image with Bri  
• And of course I have to throw my podcast in here, the Intuitively You Podcast!

Free Quiz:

• Take the free Why Do I Binge Eat Quiz, get your results within minutes for tailored guidance on what next step to take to get unstuck in your journey 

Support Options:

• Embodied Food Freedom small group coaching program for transforming your relationship with food from out of control to peaceful & confident
• Food Freedom Mindset Bundle for real-time when you need it intuitive eating support 
• Join the Food Freedom Insiders email list to be the first to hear about any new support options coming to The Intuitive Nutritionist in 2024! 

Other Links: 

• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!