Intuitively You podcast

053. Stress Less Over Food This Holiday Season

15 Sekunden vorwärts
15 Sekunden vorwärts

Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to food freedom and in the midst of working on repairing your relationship with food. Whether it’s feeling out of control around the fun holiday cookies, pies, and treats, or it’s overeating at holiday parties, or even just hearing all the negative comments about food and bodies around the dinner table. Whatever the holiday eating stress is – this episode is meant to help you de-stress and be able to truly enjoy your holiday season (and beyond)!

FREE Masterclass Alert! Want to go even deeper? Sign up for the Stress Free Holiday Eating 101 Masterclass right here: 

In this episode we cover:

  • Why food struggles feel especially hard during the holiday season
  • Insights on how to stop feeling out of control or FOMO with special holiday treats
  • Overeating during holiday dinners, and what to do about it 
  • Dealing with diet talk from others 
  • And much more! 


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