Inspired Psychology

Tahnika

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.

35 Episoden

Solo Episode: Let's talk about book recs, future episodes and shame
29.6.2026
22:15
Send us Fan MailHello and welcome back to The Inspired Psychology Podcast!In this episode I share some books that I have enjoyed so far this year as well as starting a new series breaking down emotions. In today's episode, we discuss Shame... Books reccomended:Beyond Behaviours by Mona DelahookeWhat You are Looking For Is In The Library by Michiko AoyamaThe Artist by Lucy SteedsRise and Shine by Kimberley AllsoppThe Gift of Therapy by Irvin D. YalomPoems and Prayers by Matthew McConaughey
Solo Episode: Let's talk about self-compassion and 'real self-care'.
9.3.2026
25:39
Send us Fan MailHello and welcome back to The Inspired Psychology Podcast In this episode I cover what self-compassion is and what is has to do with real self-care.Book: Real Self-Care by Dr Pooja Lakshmin This the last episode of our 4 part series of Real Self-CareEnjoy!Blessings,Tahnika
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Solo Episode: Let's talk about boundaries and 'real self-care'.
7.2.2026
31:43
Send us Fan MailHello and welcome back to Inspired Psychology Podcast!In this episode I talk everything boundaries. Book: Real Self-Care by Pooja LakshminEnjoy!Blessings,Tahnika Rejtano
Solo Episode: Let's talk about values and 'real self-care'.
24.1.2026
22:04
Send us Fan MailHello and welcome back to The Inspired Psychology Pocast!In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to understanding our lives and making decisions along with self care.Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklistPooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklistI hope you enjoyed this episode!Blessings,Tahnika
Solo Episode: Let's talk about 'real self-care'.
9.1.2026
27:36
Send us Fan MailHello and welcome back to The Inspired Psychology Podcast!In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. I hope you enjoy this episode!Blessings,Tahnika
Solo Episode: My favourite hobbies of 2025!
22.12.2025
26:26
Send us Fan MailHello and welcome back!In this episode I share my favourie hobbies of 2025!Books mentioned in episode: The language of emotions by Karla McLarenTo Kill a Mocking Bird by Lee Harper.Family of liars by E. LockhartAnd never stop dancing: Thirty more True things you need to know by Gordon Livingston.Girl with a pearl earring by Tracy ChevalierArt channel mentioned: Katie Jobling Art If you want to see more of my art follow me on @ Lily_rose_art__Cant wait for more episodes next year!Blessings,Tahnika!
Solo Episode: Let's talk about values, Christmas and the ultimate gift guide
6.12.2025
22:40
Send us Fan MailHey! Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas.Books mentioned in this podcast: - The Happiness Trap by Dr Russ Harris- The Happiness Trap Pocket Book by Russ Harris.I hope you enjoy this episode!Blessings,Tahnika
Solo Episode: Let's talk about the future of Inspired Psychology!
21.11.2025
21:57
Send us Fan MailHello listeners!Welcome back! I am so excited to share some news about the future of this podcast. Book mentioned in this podcast: The language of Emotions by Karla Mclaren. I hope you enjoyed this episode and are excited for season 3Blessings,Tahnika :)
Solo Episode: My favourite books of 2024!
16.1.2025
25:51
Send us Fan MailHello and Welcome back to The Inspired Psychology Podcast!In this episode I go through my favourite books of 2024!Books mentioned in this episode:1. The Star on the grave by Linda Margolin.2. The Auschwitz Photographer 3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.4. The Happiness Trap by Dr Russ Harris.5. Finding your way through Loss and Grief by Christine Hopdarten.6. Bright Shining by Julia Baird.7. So many beats of the heart by Carrie Cox.8. George by Frieda Hughes.9. Life in five senses by Gretchen Rubin.10. The Myth of Normal by Gabor Mate'.I hope you enjoy this episode and find another great book to read!Love,Tahnika Rejtano
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
7.12.2024
34:42
Send us Fan MailHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin

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Ein Unternehmen von

Inspired Psychology

Tahnika

35 Episoden

Solo Episode: Let's talk about book recs, future episodes and shame

Solo Episode: Let's talk about self-compassion and 'real self-care'.

Solo Episode: Let's talk about boundaries and 'real self-care'.

Solo Episode: Let's talk about values and 'real self-care'.

Solo Episode: Let's talk about 'real self-care'.

Solo Episode: My favourite hobbies of 2025!

Solo Episode: Let's talk about values, Christmas and the ultimate gift guide

Solo Episode: Let's talk about the future of Inspired Psychology!

Solo Episode: My favourite books of 2024!

Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation