What is Means to be Present and Mindful

Are you afraid to say "no" to others? Is giving yourself up working to create inner peace and loving relationships? Are you operating from fear, obligation and guilt in your relationships? If this isn’t working for you, then you might want to consider learning to love yourself instead. 

Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.

Do you have trouble feeling connected with and loved by your higher power? Do you believe that your spiritual guidance is controlling - that if you open to your guidance, you will be told to do things you don't want to do?

Are you busy birthing yourself each moment, or are you busy trying to be safe? Do you want to love your inner child, or do you reject and abandon yourself in the face of your painful feelings? Do you go the extra mile for yourself or others? 

Self-love is not what many articles say it is, which sometimes tends toward self-indulgence. Discover the true definition and power of self-love.

Are you attracting emotionally unhealthy relationships over and over? Are you wondering if you are in a healthy relationship or even what constitutes a healthy relationship for you? Discover how to attract and sustain a healthy relationship. 

There is a vast difference between the ego wounded part of us and our inner child, yet people often get confused regarding these two parts of us. This podcast brings you this important clarity.

Are you aware of whether your thoughts are mostly optimistic or mostly pessimistic? Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people? Are you frustrated that your affirmations are not working? 

I love it when movies portray the different aspects of Inner Bonding and offer us role modeling of what true love is. I found Frozen I and II to be wonderful examples of this.

Do you have fears of rejection and engulfment that underlie your relationship difficulties? Is not being controlled more important to you than loving yourself and others? Do you give yourself up and then resent the other person? You can heal these attachment wounds.