Imperium Podcast- Ally Lantos

Ally

A series where Imperium Trainer, Ally Lantos chats with various guests about all things training, nutrition and recovery #ImperiumPersonalTraining #FitnessJourney

3 Episoden

EP: 3 Solo Podcast. Update on prep and Instagram Q&A
22.8.2021
37:02
Solo podcast from Ally this week, giving an update on her 2021 bodybuilding prep and answering some questions regarding muscle building. Ally's Instagram: @Ally.Imperium
EP: 2 Georgie Cooper. Barriers to success- All things female fitness
16.7.2021
41:28
Georgie's Instagram @__Georgiefit Ally's Instagram @Ally.Imperium In this weeks episode, Ally is joined by Georgie Cooper who shares her experiences of coaching 100's of women and ways in which she supports and advises clients to overcome any barriers to their goals ENJOY!
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EP 1: Vicky Mirceta. Online Coaching Vs Personal Training
8.7.2021
37:57
In the first episode of the Imperium Podcast, Ally speaks with Vicky Mirceta (coach and athlete) about their coaching relationship and the factors effecting the effectiveness of both Online coaching and personal training Enjoy!

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Ein Unternehmen von

Imperium Podcast- Ally Lantos

Ally

3 Episoden

EP: 3 Solo Podcast. Update on prep and Instagram Q&A

EP: 2 Georgie Cooper. Barriers to success- All things female fitness

EP 1: Vicky Mirceta. Online Coaching Vs Personal Training