Hybrid-Training-Hornsby

We sit down with with Greg Leadbeatter and explore how leaning into weakness resulted in him becoming an Iron Man Athlete. The motivators, the costs, the afterlife, the training, power of a team and much more!

We sit down with Mitchell Woods - with an extensive background in physiology, sports science and performance, he has learnt to incorporate meditation practices into his high performance athletic coaching. Helping athletes develop and maintain the tools needed to live a healthy, balanced, fulfilled life. This holistic approach has helped so many others achieve a deeper level of performance. We sit down with the man and exploring the power of connection

Episode Notes Our lives have all been flipped upside down - but does this mean all is lost? Hell No! Alex and I explore Mentality, Nutrition & Physical tool that we have found to be useful in our lives. There are opportunities all around - if you are willing to see them...

I had the pleasure to sit down with James from My Movement EP and Natalie from My Health Co talking about how they help others get through struggles in life where people find it hard doing basic day to day activities such as walking!! Listen to their stories and some of the worse cases they've ever seen! These 2 have a wealth of knowledge to share to everyone out there and we are grateful to have had the opportunity to have them on our channel! These guys have been training for years, more than your fingers can count and they know a thing or two about how to get back to fighting fit. Thank you James and Natalie for spending your time with us on our podcast!

We sit down with Ash Burke and talk about his journey becoming an Ultra Marathon athlete. Listen to Ash share his experience, advice and his mental strength when the going gets tough! Very inspirational to see Ash accomplish these CRAZY races! Thank you for sharing your story with us.

Episode Notes Gabs has been training with us for over 5 years now. She became the fittest and strongest she had ever been, given birth to 2 babies along the way and she is still crushing it! Listen to her experience, advice and ideas when it comes to juggling kids with your health and fitness! She is an inspiration to everyone here in the gym and she is a hero in our eyes! Thank you Gabs for sharing your life with us. Stay tuned!

Episode Notes In this week's episode we sit down with chiropractor Phyllis from Tensegrity Wahroonga! We talk about how to improve your body through movement and how we help others through health and fitness. Thank you Phyllis for the amazing opportunity to sit down with you and share your knowledge. This podcast is powered by Pinecast.

2 So you know who you're listening to we have started with an intro about ourselves, how we started and what we have experienced. This podcast is powered by Pinecast.

1 Episode Notes We have been wanting to launch this platform to connect with the community for some time. As usual, amongst clients, coaching, training and family life, getting things off the ground is never easy. Super excited to share our upcoming episodes with you all Stay tunes Ben & Paul This podcast is powered by Pinecast.