How Humans Heal podcast

#78 A Different Way of Thinking About Breast Cancer with Carol Lourie

0:00
50:42
15 Sekunden vorwärts
15 Sekunden vorwärts

In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along. 

 

Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breast cancer treatment, and observing what worked and what was lacking, Carol was inspired to help other women. 

 

Now Carol uses nutrition as well as Chinese medicine and homeopathy to help women to prevent side effects, such as anemia, during chemotherapy treatment, and then to recover from treatment and prevent a recurrence.  

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In this episode, Carol explains:  

 

-How cancer cells do whatever they want 

 

-We need to make our bodies inhospitable to cancer 

 

-Cancer is a metabolic disease 

 

-How to feel EMPOWERED against recurrence 

 

-Why she suggests to let go of adversarial language related to cancer 

 

-Why it’s important to listen to messages from your tumor 

 

-How processing past trauma helps to prevent cancer 

 

-Sugar feeds cancer 

Breast cancer can become an illness like any other chronic disease in that it requires ongoing support and treatment. It’s important that women have a feminine and compassionate approach to addressing what caused the cancer in the first place. 

We also talk about how to eat in a way to prevent cancer, and other health issues, including a discussion of the Mediterranean Diet. And why being willing to prioritize selfcare is essential. 

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As Carol says, “we’re supposed to be able to do everything ourselves” is an unfortunate message that needs to change. 

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In her program, Path of Breast Cancer, Carol has helped thousands of women to navigate breast cancer and prevent it from coming back. If you or someone you know has been looking for this kind of support, be sure to check out Carol’s website at www.CarolLourie.com

 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

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    Mother of four sons, Dr. Madiha [IG @holisticmommd], family physician, has taken what she learned in functional medicine and applied it at home with her family.     While it’s not what she learned in medical school, she quickly figured out that to heal herself from autoimmunity, she needed to change her diet and start seeing food as medicine. She’s been teaching her children the same power of nutrition and helping them to learn how to choose foods based on what their bodies need.     Now she’s put all that information into a book – The Holistic Rx for Kids – complete with references, recipes, and tips for helping your kids through common health issues.     -    In this episode we talk about:     -How to talk with your kids about food and health    -How prioritizing health as a family can help you too    -What it looks like to eat a rainbow of foods    -How anxiety and attention issues are often linked to food choices    -What a difference healthy eating can make in your child’s lifetime    -    Join me as I talk with Dr. Madiha, and also about her new book for kids, to help them learn how to choose for themselves to eat less sugar and more colorful foods.     You can find about Dr. Madiha at https://HolisticMomMD.com. Her books are available starting this week on Amazon.    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
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    In this episode, we’ll be discussing metabolism. One of the most common questions I am asked is “what is metabolism?” I’m glad you asked! Metabolism is the essential process our bodies do to turn our food into energy.     That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones.     In our busy lives, it is easy to take metabolism for granted. It’s just what our bodies do.     If you start to notice weight gain, fatigue, brain fog, or if you are diagnosed with diabetes, cancer, high cholesterol, fatty liver, and/or cognitive decline, it is likely your metabolism is struggling.     -   Listen in to this episode where I talk about what bogs down the metabolism, including:    -Stress  -Environmental toxins  -Imbalanced gut bacteria  -Inflammatory foods  -Sugar and a high carb diet  -Leaky gut  -High cortisol    -   What helps improve metabolism?     -Eat less sugar  -Include protein in every meal  -Eat smaller meals  -Stress reducing activities  -Choose organic food and toxin-free products  -AND…one of the best examples of eating to improve metabolism is the Mediterranean Diet.    -   Research shows that the Mediterranean Diet can decrease inflammation and improve blood sugar levels. It comes down to choosing real, whole foods like vegetables, fruits, nuts, whole grains, and fish or poultry.    I hope you’ll join me in this episode recorded while I was visiting the Mediterranean region of the world. I share about my favorite discoveries and meals.   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
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    #78 A Different Way of Thinking About Breast Cancer with Carol Lourie

    50:42

    In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along.    Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breast cancer treatment, and observing what worked and what was lacking, Carol was inspired to help other women.    Now Carol uses nutrition as well as Chinese medicine and homeopathy to help women to prevent side effects, such as anemia, during chemotherapy treatment, and then to recover from treatment and prevent a recurrence.    - In this episode, Carol explains:     -How cancer cells do whatever they want    -We need to make our bodies inhospitable to cancer    -Cancer is a metabolic disease    -How to feel EMPOWERED against recurrence    -Why she suggests to let go of adversarial language related to cancer    -Why it’s important to listen to messages from your tumor    -How processing past trauma helps to prevent cancer    -Sugar feeds cancer  -  Breast cancer can become an illness like any other chronic disease in that it requires ongoing support and treatment. It’s important that women have a feminine and compassionate approach to addressing what caused the cancer in the first place.  -  We also talk about how to eat in a way to prevent cancer, and other health issues, including a discussion of the Mediterranean Diet. And why being willing to prioritize selfcare is essential.   - As Carol says, “we’re supposed to be able to do everything ourselves” is an unfortunate message that needs to change.  - In her program, Path of Breast Cancer, Carol has helped thousands of women to navigate breast cancer and prevent it from coming back. If you or someone you know has been looking for this kind of support, be sure to check out Carol’s website at www.CarolLourie.com.        Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
  • How Humans Heal podcast

    #77 Start Thinking Differently About Digestion with Dr. Doni Wilson

    54:06

    We get used to thinking of things a certain way. We get used to things the way they are and start to anticipate that it will remain the same. It becomes “normal” or familiar. Even discomfort and pain can become our usual existence. We find ways to suppress the discomfort, but that doesn’t really solve it.     By standing back and observing from a different perspective, we can see that what we experience as discomfort or pain is actually our body telling us that it needs attention. That it is over-stressed and under-rested.    When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need.     When we push ourselves to extremes – of too much or too little – even of something that is “good” for us, it can become a stress too.    That stress leads to inflammation, overgrowth of microbes in the microbiome, and susceptibility to a whole range of health issues.    In this episode, I talk about:     How our digestion works    How your body and digestion are unique    What is the microbiome    How to think about being a human with a microbiome    What disrupts your microbiome    Ways to help bring your microbiome back into balance    What is helminthic therapy and how it can help  By understanding the body you live in and what it needs in order to thrive, you can make choices to give your body what it needs and not too much of what it doesn’t need more of.    Listen in to learn a different perspective on your digestion and health in general. Please reach out if you’d like more information about how I can help you.      Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

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