HIDEF Performance Podcast

In this episode, we dive deep into the art of designing rehab programs with efficiency and effectiveness. Zach Smith breaks down the P5 Method, a structured, five-phase approach that simplifies the process of program creation for therapists and maximizes client results. Whether you're a seasoned physical therapist or just starting in rehab programming, this episode explores everything from dynamic warm-ups and neuromuscular activation to strength-building and recovery phases. Tune in to learn how to implement these strategies in your own practice, making your sessions more streamlined and impactful. Plus, hear about Zach’s upcoming course on rehab strength conditioning and how you can access deeper insights. www.hidefuniversity.com

Hosted by Dr. Zach Smith, DPT, (@ZachThePT) the HIDEF Performance Podcast dives deep into the world of physical therapy, strength training, and performance optimization. Whether you're an athlete, coach, or just passionate about moving better, this podcast offers actionable insights on injury rehab, optimizing performance, and mastering the fundamentals of strength. Expect expert advice, real-world case studies, and tips that go beyond the clinic to help you move and feel your best. Join Zach as he unpacks his years of experience working with high-level athletes and everyday movers, tackling everything from low back pain recovery to advanced training techniques. If you're ready to elevate your performance, tune in weekly and discover how HIDEF can help you reach your potential. Visit www.hidefuniversity.com for more resources and in-depth courses.

Dr. Andy Chen, PT, DPT is the owner of Moment PT and Moment Education. He has created a system to train PTs. In this podcast we discuss how to become a more valuable physical therapist for your clients and create a framework that can help you deliver high level care consistently. We discuss the importance of learning how to think and not simply what to do.   Link to sign up for our course: https://www.eventbrite.com/e/moment-foundations-seattle-wa-tickets-785373040907?aff=hidefpt Follow Andy on IG : https://www.instagram.com/dr.andychen/

In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results. Luka uses the R7 framework and we talk about the importance of all phases. We also talk about training for muscle building, strength, and power.

Check out this podcast with @the_ski_pt , Dr. Greg Louie!

On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical doctor in Bellevue, WA and specializes in Sports Medicine. His practice is unique in the fact that he focused on helping people optimize their physical health and reach the next level of performance. Dr. Chimes is currently writing a book with a working title of "50 is the new 50". This is all about how to get the most out of your middle ages. He touches on some great points and tactical advice for those of you aged 40-60. Dive into the topic of specialization and variance in physical therapy, comparing the differences between smoking and obesity, and how healthcare providers can tackle these topics without coming off as rude. Explore how physical therapists can safely teach patients to squat and progress, as well as the concept of subspecialty and the importance of allowing providers to focus on their areas of expertise. Finally, join us as we explore athletic self-selection and skill sets, discussing the different muscle fibers and the importance of precision and excellence in endurance sports. We reflect on our athletic journeys and background. Listen in as we share our thoughts on navigating risk and middle age, exercise strategies for aging, and the importance of stress management and domain specificity in our lives. --------- EPISODE CHAPTERS --------- (0:00:00) - Telemedicine and Sports Medicine Practice (0:10:44) - Specialization and Variance in Physical Therapy (0:16:58) - Specialization in Physical Therapy and Medicine (0:21:23) - Wrestling and Brain Injury Statistics (0:33:06) - Athletic Self-Selection and Skill Sets (0:45:20) - Navigating Risk and Middle Age (0:50:55) - Exercise Strategies for Aging (1:02:53) - Exercise, Aging, and Performance (1:08:51) - Stress Management and Domain Specificity (1:16:31) - YouTube Channel for Medical Topics --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Telemedicine and Sports Medicine Practice Dr. Chimes and I discussed telemedicine, physicality, history-taking, rural access, payment parity, and our practice model. (0:10:44) - Specialization and Variance in Physical Therapy Healthcare providers discussed smoking vs. obesity, physical therapy progressions, subspecialty importance, and congratulated Dr. Gary Chimes. (0:16:58) - Specialization in Physical Therapy and Medicine Physical therapy subspecialists, population density, East Coast/Pacific Northwest Chinese restaurants, and pro wrestling's impact on medicine are discussed. (0:21:23) - Wrestling and Brain Injury Statistics Brain injury, testosterone supplementation, and pro wrestling discussed in relation to my MD/PhD at Stony Brook. (0:33:06) - Athletic Self-Selection and Skill Sets I'm training for a quarter mile, exploring muscle fibers, setting goals, and using my pro wrestling and brain injury knowledge to become a better Ironman triathlete. (0:45:20) - Navigating Risk and Middle Age Risk taking, diversified portfolio, age, and exercise, parenting, and career decisions discussed. (0:50:55) - Exercise Strategies for Aging George St. Pierre's style changed over time, emphasizing balance between high and low variance strategies, and contrasting risk aversion between my father's and my own experience. (1:02:53) - Exercise, Aging, and Performance We discuss hearing aids, individualized physical therapy, performance and health, and high/low variance strategies for athletic performance. (1:08:51) - Stress Management and Domain Specificity Fear and relaxation are discussed, with examples of stress management to stay calm in adversity. (1:16:31) - YouTube Channel for Medical Topics Dr. Gary Chimes and I discussed lip of gems, frozen shoulder, calcific barbitage, and non-steroidal anti-inflammatory drugs. If you need physical therapy check us out at www.hidefpt.com

In this episode, we dive deep into the world of sports physical therapy with Dr. Zach Baker, PT, DPT,SCS. Board-Certified in Sports Physical Therapy and Sports Residency Director for Rehab 2 Perform. With his extensive experience and commitment to excellence, Dr. Baker provides valuable insights into effective PT practices and strategies for overcoming common challenges. We kick off our discussion by introducing Dr. Baker and learning about his role at Rehab 2 Perform, where he oversees the Frederick and Mt. Airy clinics. As an expert in his field, Dr. Baker shares details about the upcoming Blueprints course on May 6-7 ⁠https://r2p-academy.mykajabi.com/blueprints-HIDEF, an educational opportunity designed for physical therapists looking to enhance their skills and knowledge. Dr. Baker then delves into the topic of programming in physical therapy, sharing his perspective on periodization and how Rehab 2 Perform stands out among other clinics in this regard. We also explore the keys to successful ACL rehab and discuss the critical elements often missing from the majority of cases. Weighing in on the debate between residency and structured mentorship, Dr. Baker emphasizes the importance of mentorship for new grads, particularly those with less than three years of experience.He also shares his thoughts on the PT profession as a whole, addressing common criticisms and misconceptions. Finally, we touch on the vital issue of burnout in the PT profession. Dr. Baker offers recommendations for preventing burnout and maintaining passion for one's work. Don't miss this enlightening conversation with one of the top experts in sports physical therapy! Check out Dr. Zack Baker and Rehab 2 Perform Below. https://rehab2perform.com/zach-baker/ For physical therapy near Seattle, check us out here

In this episode we sit down with our friend, 2-time Pro Bowler and CEO of Theracentric, Doug Baldwin! We discuss: -Doug's transition from NFL to the business world -What lessons the NFL taught him that have helped him in business -His involvement in the community -How Theracentric is changing the culture of Physical Therapy -How to build a winning culture More from Doug: https://vault89.com/ https://www.theracentric.com/ Need physical therapy near Seattle? Find our locations here!

This weeks guest is the legend Tim Gabbett! Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. From progressively overloading rehabilitation and training programs, ensuring athletes’ skills are maintained under pressure and fatigue, and preparing athletes for the most demanding passages of play, Tim’s research and training programs are practical, coach-friendly, and applicable to anyone with a desire to be the best. Tim’s common-sense approach to high performance, and his ability to communicate scientific principles simply to coaches and athletes, sets him apart from many other practitioners in the field. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. We discuss how to train smart and hard, Developing the unbreakable athlete, and Tim's thoughts on Load management. We are also lucky to say we're hosting Tim's workshop in October! Link here to sign up Want to work with HIDEF? https://www.hidefpt.com/

This weeks guest is our friend Dr. Bim Makinde!  Bim Makinde, MD is a Sports Medicine physician specializing in the diagnosis, treatment, and rehabilitation of musculoskeletal problems and injuries in patients of all ages. He has specialized training in MSK ultrasound and utilizes this for both diagnostic and minimally invasive therapies. In addition, he has an interest in medical conditions pertaining to patients with active lifestyles and who participate in recreational and competitive sports. He also treats work injuries, personal injuries, and motor vehicle injuries. In this episode we discuss: -What its like being a ringside Doctor for Boxing and MMA -Why he chose Private practice over the traditional hospital system -The benefits patients get choosing private practice More from Dr. Makinde More from HIDEF PT