Her Untold

This week, Saria and Cheri dive into your real-life dilemmas, the messy, awkward, emotional situations you don’t always know how to handle… but everyone can relate to.From relationship crossroads and communication issues to boundaries, self-worth, and “what would you do?” moments, nothing is off the table. We read through your submissions, pause to unpack what’s really going on beneath the surface, and give our honest thoughts, no judgement, just real conversation.Some dilemmas spark debate, some hit close to home and others might make you rethink how you’d handle a similar situation yourself. Whether you’re single, partnered, healing or just nosey (same), this episode will have you nodding along and questioning your own instincts.Sometimes you don’t need the right answer, you just need perspective.Let us know in the comments which dilemma stood out to you most 🤍Welcome back to Her Untold - where nothing is off-limits, and everything is spoken honestly._______________________________________________Follow The Hosts:Instagram:@saria.fitness@cherisimcoachTiktok:@[email protected]_______________________________________________Make Sure You Subscribe, Comment & Like. We'll See You Every Wednesday At 5:00PM (UK Time)

This week, Saria and Cheri get real about Valentine’s Day - expectations, disappointments, and what love actually looks like beyond Instagram. From supermarket flowers to relationship dilemmas, they unpack how they usually celebrate Valentine’s, what they secretly hope for, and why this day brings up so many emotions. They also talk about redefining Valentine’s as a celebration of love in all forms - whether that’s with your partner, your girls, or even yourself. Because love isn’t reserved for relationships.

Your 20s don’t gently teach you lessons…they THROW them at you.In this week’s episode, we’re saying GOODBYE to our 20s and HELLO to our 30s, and breaking down the 10 lessons we learned the hard way, the ones that shaped who we are today.From heartbreak, identity loss, people-pleasing and bad decisions… to boundaries, self-worth, motherhood, career pivots and finally choosing ourselves. This episode is honest, reflective and deeply relatable.If you’re in your 20s feeling lost, overwhelmed or behind, this is the conversation we wish we heard earlier...and if you’re stepping into your 30s? This is your reminder that nothing was wasted, it was all building you.Expect real talk, hard truths, laughs, and those “oh wow…same” moments.Let us know in the comments:Which lesson hit home for you?Or what YOUR 20s taught you that changed everything.Welcome back to Her Untold - where nothing is off-limits, and everything is spoken honestly._______________________________________________Follow The Hosts:Instagram:@saria.fitness@cherisimcoachTiktok:@[email protected]_______________________________________________Make Sure You Subscribe, Comment & Like. We'll See You Every Wednesday At 5:00PM (UK Time)

In this week’s episode, we explore the growing issue of male loneliness and the challenges many men face in forming meaningful romantic connections. We dive into research and statistics, and discuss how early experiences with emotional communication can shape relationships later in life. Join us as we unpack these patterns, share insights, and offer perspectives on how men can build stronger emotional connections with themselves and others.Follow the Hosts:Instagram: saria.fitness, cherisimcoach TikTok: cheri.sim , saria.fitnessMake sure you Follow, Comment & Like.We'll see you every Wednesday at 5pm (UK time)

In this episode, we open up an honest, unfiltered conversation about plastic surgery, nose jobs, and beauty treatments and everything that comes with them beyond the before-and-after photos.From our personal experiences and opinions to the pressures placed on women to look a certain way, we explore why people choose cosmetic procedures, how beauty standards have shifted, and where empowerment ends and expectation begins.We talk candidly about confidence, insecurity, social media influence, and the emotional side of changing your appearance - including the realities no one really prepares you for. This isn’t about encouraging or discouraging surgery, but about choice, self-awareness, and understanding the “why” behind it all.Whether you’re curious, considering a treatment yourself, or simply questioning today’s beauty culture, this episode is about having the conversations women are usually judged for having out loud.Welcome back to Her Untold - where nothing is off-limits, and everything is spoken honestly.Follow the Hosts:Instagram: cherisimcoach , saria.fitnessTikTok: cheri.sim , Saria.fitnessMake sure you Follow, Comment & Like.We'll see you every Wednesday at 5pm (UK time)

As we step into 2026, we take a moment to catch up on how our year ended, the lessons we’re leaving behind, and the moments that shaped us. But we’re not just sharing the usual resolutions- this week, we dive deep into our personal, meaningful goals for the year ahead.From breaking old habits to embracing vulnerability, we share honest, real, and sometimes tough resolutions that go beyond the surface. Join us as we reflect, reset, and set intentions for a year of growth, authenticity, and self-discoverFollow The Hosts:Instagram:@saria.fitness@cherisimcoachTiktok: @CheriSimx @saria.fitness_Make Sure You Follow, Comment & Like. We'll See You Every Wednesday At 5:00PM (UK Time)

This week’s episode dives into some truly messy relationship dilemmas. Saria and Cheri unpack an inappropriate father-in-law crossing major boundaries, a friend secretly trying to sabotage her friend’s relationship, and a mother-in-law creating chaos to control who her son ends up with. With honesty and zero sugarcoating, they break down the red flags, manipulation, and what they would actually do in these uncomfortable situations.

In this week’s episode, Saria and Cheri dive into postpartum fitness and what getting back in shape really looked like for them after giving birth. They had two very different journeys, but both got to where they wanted to be. They share their biggest fitness tips, the “secrets” that actually worked, and the common mistakes many new moms make along the way. This episode is an honest, pressure-free conversation about movement, recovery, and rebuilding strength.

Welcome Back To The HerUntold Podcast. In this episode, we share the signs that tipped us off before taking a pregnancy test, the unforgettable moment we found out, and the ride that followed. We dive into our births - the surprises, the moments that didn’t go as expected, and the experiences that were more intense than we imagined ..and reflect on how we might approach childbirth if we have children in the future. Honest, relatable, and full of plot twists!!Follow The Hosts: Instagram: @saria.fitness@cherisimcoachTiktok:@CheriSimx @saria.fitnessMake Sure You Follow, Comment & Like. We'll See You Every Wednesday At 5:00PM (UK Time)

Welcome Back To The HerUntold Podcast. In this episode, Cheri opens up about the relationship that took her to her lowest low - emotionally stripped, drained, depressed, and completely disconnected from who she was. She shares the raw truth of losing herself and the powerful journey of rebuilding from scratch. This is a story of healing, self-worth, and finally choosing herself. If you’ve ever felt lost, unseen, or stuck in a cycle you didn’t know how to escape, this episode will feel like a deep exhale. Healing isn’t about going back, it’s about becoming someone new.