Getting to know yourself

graduation, moving out of london, starting my gap year, traveling to se asia... september is truly a month where beginnings and endings cross paths. in light of all the chaos and shifs happening around me, i pause and reflect on the beauty and pain inherent to change, why it feels so daunting but also why it doesn't have to || for updates, questions and eveything else, follow @heartfeltpod on instagram!

SO excited about this episode because I get to ramble about all topics dear to my heart; the experience of being a woman & how my relationship with femininity evolved, female friendships, starting a commune (yes), male gaze (no) and what it personally means to me to embrace my feminine side //for updates, questions and eveything else, follow @heartfeltpod on instagram!

reflecting on my time at home & my ever-evolving relationship with it + my newfound need and appreciation for slowing down, doing less and catching a breath

Having returned from almost three weeks of non-stop travels, I come bearing THOUGHTS. On finding balance when being out of your routines, boundaries, money anxiety, and the constant search for fulfillment (spoiler alert: it remains to be found).

long time no hear besties! in today’s episode, i share a few life updates and reflect on the important decisions awaiting me at this entirely new stage of my life. buckle up besties, mid-year crisis is ON

for whatever reason, in today’s episode i read you some of my iphone notes; written at parties, on trains, in parks and other random moments when pen and paper weren’t available. this (un)surprisingly personal episode had me talking about my relationship with alcohol, amazement over literature, wanting to write, the male ego (oops) and losing girlfriends over boyfriends (ouch)! / for updates, questions and eveything else, follow @heartfeltpod on instagram!

heartfelt at its most chaotic; a 42-minute-long stream of consciousness sort of episode in which i discuss finishing uni, summer plans, how i got my first job, the highs of socialisation and why i'll never spend £6 on a pastry

a packed episode full of rambles under the umbrella of self-knowledge: boundaries, the voice of intuition, shaped vs inherited traits & so much more !! tune in angels

a restless girl, a glass of red wine and an evening to ponder about her recent appreciation for solitude, the seasonality of socialisation and why binging two seasons of grey’s anatomy might be exactly what her soul needed / for updates, questions and eveything else, follow @heartfeltpod on instagram!

if you’ve been following me for a while you probably realized i do not function well in chaos - i thrive in my routines and try to take as best care of my mental and physical health as possible, whether through exercise, therapy, journaling or (yes) cleaning. as such, i’m not surprised it has gotten me the reputation of a very structured and productive (if not obsessive huh) person. so, in today’s episode, i talk all about self-discipline; why it matters and how it’s helping me stay afloat, but even more importantly, how i began to implement it from a place of genuiene self-compassion and self-love - because there’s nothing more fun and encouraging than being your own cheerleader !!! for updates, questions and eveything else, follow @heartfeltpod on instagram!