Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...

Healthy Dad, Happy Dad

Episode 4 - The 10K Run!

In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.

Episode 3 - Sleep

Join Tom as he returns to Parkrun for the first time in about 12 months!

Episode 2 - Return to Parkrun

Here is a short introduction to the podcast and what it is about.

Healthy Dad, Happy Dad - Episode 1

Fitness

Gesundheit und Fitness

Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.

Healthy Dad, Happy Dad

Tom King

4 Episoden

Episode 4 - The 10K Run!

Episode 3 - Sleep

Episode 2 - Return to Parkrun

Healthy Dad, Happy Dad - Episode 1