Health Club with Julia

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones. Any questions on nutrition for hormones, leave a comment or DM me on instagram! --------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done. The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you. In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do! If you enjoy this episode, please leave a comment or review! If you have any questions, reach out to me on Instagram! ---------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE: balancing hormones and healing PMS

There are so many symptoms that women experience during their menstrual cycle. A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at. Today I discuss 5 topics: - vaginal discharge - period length - period bleed - period poops - migraines/headaches If you find any of these things are issues for you, I urge you to look deeper!! I hope this episode sheds some light on these common issues and helps you understand if there's anything more to look at for you. ------------------------------------------------------------------ Find me on IG: @jfaye_rd

Today is all about habits and routines!! After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health. I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Free resources! PMS and hormone balance guide

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves. So, I also want to discuss ways to support your body both while still on the pill and once you come off. Tune in to hear more!! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Black Friday 25% off my private coaching! Running from Nov. 18 2024 - Nov. 22, 2024. Apply here!

you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems. But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues. In this episode I'm going over common habits that could be negatively impacting your hormones and how to adapt better habits instead! ---------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for so long. In this episode, I talk about my health journey and changes I've made to get me to where I am today. ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! Apply here More info on my coaching here

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation. Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health. We're diving into causes of poor liver health and inflammation, nutritional strategies to focus on, lifestyle support, and more! Timestamps: 06:26 - What is fatty liver disease? 08:32 - How does someone know if they have a fatty liver or poor liver health? 11:03 - How often should people get labs checked? 14:46 - What are some of the biggest triggers/causes for fatty liver/poor liver health? 16:55 - How is inflammation tied to poor liver health? 21:58 - What is the optimal dose for omega-3 fatty acid supplement? 25:08 - What are some of the biggest triggers/causes for inflammation? 27:04 - what is the inflammatory index and diet? 29:54 - what are the top few anti-inflammatory nutrients? 35:07 - What are some other key nutrients that help with inflammation and liver support? 40:53 - Are there any specific lifestyle changes someone should focus on for liver support and inflammation? 46:50 - supplements for liver support and inflammation ----------------------------------------------------------- FIND ME ON IG: @jfaye_rd FIND ANDY ON IG: @andytherd WORK WITH ME! MORE INFO HERE

Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertility. I also go over ways to get your cycle back and focus on your fertility health moving forward! ------------------------------------------------------------ FIND ME ON IG: @jfaye_rd WORK WITH ME! MORE INFO HERE

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for so long they won't know how to not track! So let's dive into this! You most certainly can reach your weight loss goals or maintain your progress without tracking macros. In this episode I dive into how you can do this too! ---------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here