Guided Meditations with Shannon

Shannon M Whitaker

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at [email protected].

66 Episoden

Friendliness or Metta Meditation - EP66
27.4.2021
15:43
Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Arrival Meditation - EP65
26.4.2021
25:51
Arrival Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
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Friendliness or Metta Meditation - EP64
23.4.2021
16:06
Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP63
22.4.2021
22:36
Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation - EP62
19.4.2021
48:14
Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP61
23.3.2021
18:35
Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP60
22.3.2021
18:53
Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP59
16.3.2021
16:32
Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving into Choiceless Awareness Meditation - EP58
15.3.2021
30:09
Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP57
9.3.2021
18:54
Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

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Guided Meditations with Shannon

Shannon M Whitaker

66 Episoden

Friendliness or Metta Meditation - EP66

Arrival Meditation - EP65

Friendliness or Metta Meditation - EP64

Awareness of Breathing Meditation - EP63

Body Scan Meditation - EP62

Friendliness or Metta Meditation - EP61

Awareness of Breathing Meditation - EP60

Friendliness or Metta Meditation - EP59

Moving into Choiceless Awareness Meditation - EP58

Friendliness or Metta Meditation - EP57