Gym Pod #3: From Chaos to Control: The Magic of Consistency

The Truka Community is now LIVE. Join hundreds of like-minded Freelancers here 👇🏻https://truka.circle.so —— I host this podcast to give unique insight and action-steps to anyone who is making money online and I help them make more of it. I also provide awesome community for you to make real like-minded friends. Follow me on Instagram @ https://www.instagram.com/itsleovalentino Follow the Truka Page @ https://www.instagram.com/livetruka And Follow our Amazing Guest today, Conner @ https://www.instagram.com/capableconner/

The Truka Community is now LIVE. Join hundreds of like-minded Freelancers here 👇🏻https://truka.circle.so  —— I host this podcast to give unique insight and action-steps to anyone who is making money online and I help them make more of it. I also provide awesome community for you to make real like-minded friends. Follow me on Instagram @ https://www.instagram.com/itsleovalentino Follow the Truka Page @ https://www.instagram.com/livetruka And Follow our Amazing Guest today, Junior @ https://www.instagram.com/juniorrgudino/

Unlock the secrets to a 7-figure mindset in this game-changing episode of The Leo Valentino Podcast. Imagine stepping into a boxing ring where your opponent is your old self—lazy, negative, and holding you back. Who's coaching you from the corner? Your future self. But is this future version of you your greatest ally or another obstacle? In 'The 7-Figure Mindset: Building a Relationship with Yourself for Unstoppable Success,' Leo Valentino dives deep into the transformative power of self-relationship and how it directly impacts your business success. What You'll Learn: The foundational role of self-awareness and self-relationship in building a resilient mindset. Actionable tips like 30-day journaling and positive affirmations to elevate your self-awareness. Common pitfalls like self-doubt and neglecting self-care that can sabotage your growth. Real-life stories and experiences where discipline, focus, and consistency led to breakthroughs.

Welcome to The Morning and Gym Podcast. A dive into the world of personal development and achieving the greatest version of yourself through simple mental frameworks and action steps. In this episode, we'll explore how the first hours of your day can become a launchpad for your visions success and personal fulfillment. Learn how to create a robust morning routine or a streamlined mini-morning routine for those days when energy is low yet the tasks are numerous. Our journey will take us through the transformative power of self-talk, an often overlooked tool in personal growth. We'll delve into how casting a vision can act as a compass guiding all your daily routines, allowing you to align your actions with your ultimate life goals. Just like figures such as Tony Robbins, our mission is to help you evolve into your greatest self, embodying an unstoppable mindset that propels you towards your aspirations. If you find value in shows like The Gary Vee Audio Experience, The Ed Mylett Show, The Huberman Podcast, The Joe Rogan Experience, or On Purpose with Jay Shetty, you're in the right place. Don't forget to like, share, and subscribe to stay updated on all our future episodes. If you enjoy the video, please leave a comment and let us know what you took away from it. Your engagement helps us grow and serve you better. Welcome to your personal evolution (:

Are you struggling to make progress towards your goals? Do you find yourself getting distracted or losing motivation along the way? Developing consistency in your habits and actions can be the key to unlocking the life you truly desire. In this episode, we explore the science behind building consistent habits, and provide practical tips and strategies to help you stay on track. We'll discuss how small, daily actions can lead to big results over time, and explore common roadblocks that often derail our efforts towards consistency. Whether you're trying to improve your health, relationships, or career, the principles discussed in this episode can help you make progress towards your goals. So if you're ready to break free from the cycle of inaction and start making real progress towards your dreams, join us for this episode on the power of consistency.

In this episode, we'll discuss the importance of having a supportive and positive friend group, and how to build one that aligns with your values and goals. We'll explore the steps you can take to attract the right people in your life, including networking and building new connections. Additionally, we'll offer tips on how to identify and remove negative people from your life, so you can create a space that fosters growth and happiness. We'll dive into the importance of setting boundaries, communicating effectively, and recognizing when it's time to let go of toxic relationships. You'll learn how to identify the warning signs of negative people, and how to create a supportive community that helps you thrive. Whether you're starting a new chapter in your life or looking to refresh your social circle, this episode will provide you with actionable tips on how to build your dream friend group. Join us as we explore the power of positive connections and the importance of surrounding yourself with people who uplift and inspire you.

Do you struggle with self-confidence and find it challenging to take risks or pursue your dreams? In this episode, we will share three action steps that you can take today to level up your confidence and start living your best life. Step 1: Practice Self-Kindness and Build Your Relationship with Yourself We often forget to show ourselves the same kindness and compassion that we would offer to others. Practicing self-kindness and building a positive relationship with yourself is crucial to developing self-confidence. We'll discuss how to prioritize self-care, set boundaries, and create a positive inner dialogue that supports your confidence. Step 2: Set Weekly Achievable Goals to Build Your Self-Trust and Achievement/Confidence Muscle Setting achievable goals that align with your values and aspirations can build self-trust and boost your confidence. We'll share tips on how to identify achievable goals, break them down into smaller steps, and celebrate your progress along the way. We'll also explore the importance of failure and how to reframe it as an opportunity for growth and learning. Step 3: Get Out of Your Comfort Zone Leaving your comfort zone and taking risks can be scary, but it's an essential step in developing self-confidence. We'll talk about how to identify your fears and limiting beliefs, challenge them, and take action towards your goals despite them. We'll also discuss the benefits of stepping outside of your comfort zone and how it can help you grow and thrive. By following these three action steps, you can build your self-confidence and start living the life you've always dreamed of. Join us for this episode as we dive deep into each step and offer practical tips and strategies to help you on your journey.

The Power of Forgiveness: Healing Your Past to Move Forward is a podcast episode that delves into the transformative power of forgiveness. Forgiveness is often viewed as a difficult and daunting task, but it can also be a powerful tool for healing and moving forward. In this episode, we explore the importance of forgiveness for mental health and overall well-being. We go into the three steps of moving forward. Healing your past, practicing being in the moment, and healing your future. We hear from Leo Valentino who shares his insights and experiences with forgiveness. Listeners will learn about the benefits of forgiveness, including stress reduction and improved mental health. We discuss practical tips and strategies for practicing forgiveness how to implement these practices into our daily lives. Join us on this episode of the podcast as we explore the power of forgiveness and how it can help us heal our past, be present in the moment, and move towards a brighter future. Discover how the act of forgiveness can be a catalyst for personal growth and fulfillment. Connect with Leo @ www.instagram.com/itsleovalentino

Welcome to the Morning and Gym Podcast, where we're all about helping you become the best version of yourself. In today's episode, we're going to talk about how hard you're really going towards your dreams. Are you giving it your all, or are you holding back? We'll start off by challenging you to go 100% every day. We'll share some practical tips and strategies to help you stay motivated and focused on your goals, even when things get tough. But we'll also get real with you about what it really takes to achieve your dreams. It's not always going to be easy, and there will be obstacles and setbacks along the way. So if you're ready to take your game to the next level, join us for this episode of the Morning and Gym Podcast, and let's reflect on how hard we're really going towards our dreams. Connect with me via Instagram @ www.instagram.com/itsleovalentino

Welcome to the very first episode of the Morning and Gym Pod! In this episode, we're going to explore the power of morning affirmations and how they can help you start your day off on the right foot. Our goal is to help you raise your positive energy and cultivate a more optimistic and productive mindset, so you can tackle whatever challenges come your way with confidence and grace. Throughout this episode, we'll share some of our favorite affirmations and guide you through a short morning ritual that you can use to set your intentions and get energized for the day ahead. We encourage you to share this podcast with anyone who could use a little extra positivity in their lives. If you enjoy this episode, please leave us a 5-star review and let us know how these affirmations are working for you. Your feedback helps us continue to create content that resonates with our listeners. Connect with me on Instagram: https://www.instagram.com/itsleovalentino/