Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

9 Tips for Perfect Push-up Performance

0:00
8:00
15 Sekunden vorwärts
15 Sekunden vorwärts
Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Weitere Episoden von „Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up“

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  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

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  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

    9 Tips for Proper Gym Etiquette

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  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

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  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

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  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

    9 Tips for Perfect Push-up Performance

    8:00

    Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy
  • Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

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