Is Cold Immersion The BEST For Recovery?

13.9.2024

Garage Gym Athlete

0:00

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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Is Cold Immersion The BEST For Recovery?

Garage Gym Athlete

Weitere Episoden von „Garage Gym Athlete“

261: Mental Toughness Training...START HERE!

260: Garage Gym & Your Car: The Simple Questions

259: What is the Wendler 531 Strength Program?

258: Which is Superior: Split-Body OR Full-Body Training Programs

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

257: How to Use Kettlebells in a Well-Rounded Program

256: How to Become a Faster Runner (MAF Method)

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

254: How to Move Like an NFL Athlete (Power Training)

253: Where Walking Fits in an Athlete's Training