Fitstop with Cameron

Cameron Lewis

Listen to our Podcasts, where we talk about all things Fitness, Training and Nutrition.

58 Episoden

Feeling good about yourself
10.5.2022
2:31
In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.
5 reasons you could be setting yourself up for failure when you start your fitness routine
5.4.2022
4:08
In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.
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When you're not feeling it when it comes to fitness
29.3.2022
4:20
In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.
Timing when it comes to your fitness journey
15.3.2022
3:37
In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!
Stress management - and how exercise can help
8.3.2022
3:21
In this episode, I talk about stress management and how exercise can help.
6 things not to do when you're trying to lose weight
1.3.2022
4:25
In this episode, I talk about 6 things that you shouldn't do when you're trying to lose weight.
5 reasons why people say no to exercise
22.2.2022
3:59
In this episode, I talk about the main 5 reasons why people say no to exercise. Whether it's "I don't to be judged" or, "I don't have time", find out how HIIT 40 Mareeba can help you.
Are we inherently lazy?
15.2.2022
3:51
In this episode, I question whether we are inherently lazy, as well as talking about the changes that we have seen in the fitness industry over the years.
Can you change your body shape?
1.2.2022
2:54
In this episode, I answer the age old question - can you change your body shape?
10 ultimate fitness goals for 2022
25.1.2022
5:12
In this episode, I talk about 10 ultimate fitness goals that you could achieve during 2022.

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Ein Unternehmen von

Fitstop with Cameron

Cameron Lewis

58 Episoden

Feeling good about yourself

5 reasons you could be setting yourself up for failure when you start your fitness routine

When you're not feeling it when it comes to fitness

Timing when it comes to your fitness journey

Stress management - and how exercise can help

6 things not to do when you're trying to lose weight

5 reasons why people say no to exercise

Are we inherently lazy?

Can you change your body shape?

10 ultimate fitness goals for 2022