Welcome to The Embodied Womban Podcast

In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it’s crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, enhance resilience, and nurture your hormonal well-being.Join Embodied Woman Waitlist Retreats 2024Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitalityBegin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawilson.myflodesk.com/theembodiedwomanwaitlistRetreats 2024https://rebecca-wilson.com/retreats-1Individual Mentorships https://rebecca-wilson.com/individual-offeringsBook connection call here https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066Receive your free embodied resource course here https://rebecca-wilson.com/embodiedwoman-giftConnect with me on Instagram https://www.instagram.com/invites/contact/?i=1ur9q9eert3o7&utm_content=tpzqtJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. To experience life, inhabiting their body fully through embodiment, somatic practices, womb, awakening, remineralisation, and energetic frequency realignment. Rebecca‘s wisdom,support guides women traversing the path of womanhood + motherhood Rebecca believes that fertile energy, creative power, embodied, resourced, nourished loving is the birthright of all women Guiding women into embodied resource responsibility sovereignty and cellular nourishmentJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Explore with me in this episode my journey through survival into cellular vitality, resource and harmony.--🌱 Individual Mentorships 🌻 Book connection call here ✨ Receive your free embodied resource course here 💖Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effectsCultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops ✨ Resourced Woman ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women. We will explore practices to Resource Replenish Renourish 🌱🌷 Receive your free embodied resource course here 💖 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. In resourced Woman May cohort we'll explore how to support liver and lymphatic health during the spring seasonResourced Woman A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish Receive your FREE lymphatic system support guide Receive your free embodied resource course here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation.--The ReSourced Woman is a gathering circle with awakening women.💫  A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women. 💫We will explore practices to Resource Replenish Renourish Join us 👉 here - We begin 16th May 🎁  Receive your free embodied resource course here 💖 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance.Guiding women back to a state of embodied resourcefulness and sovereignty is an act of reclaiming innate power. It's about nurturing a sense of responsibility towards oneself and the precious vessel of your body. Through this journey, women transcend mere survival to embrace thriving, from a state of depletion to nourishment at every level—physical, emotional, and spiritual.👸 THE RESOURCED WOMAN💻 3 Week Live Online Immersion 🚀 Starting May 16th 🎁 Receive your free embodied resource course here 💕 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances.✨ THE RESOURCED WOMAN IMMERSION ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish. 🌿🧘‍♀️This Spring cohort of the Resourced Woman Immersion will delve into practices of embodiment, resourcing, and somatic awareness. It will offer self-care support themed around the spring energy, focusing on awakening the body through movement meditation and self-healing practices.We will delve into:🌸 Lymph massage, movement, tapping🌿 Embodied movement and somatic resourcing🌼 Liver support, mobilizing energy, opening detox pathways🧘‍♀️ Resource practices, meditation, movement, awakening the body and feminine energySpring is the perfect season for cleansing and rejuvenation to enhance overall health and well-being. In Chinese medicine, the liver is seen as the organ responsible for the smooth flow of Qi Energy throughout the body, and it becomes active in spring, working in tandem with the lymphatic system's detoxification pathways. The liver and lymphatic system play vital roles in our body's detoxification mechanisms. They sometimes need gentle encouragement to reawaken, allowing the pathways to open and function optimally once more. For women, it is essential and incredibly nourishing to align with the seasons and cycles of nature, both externally and internally. By embracing practices that aid us during these seasonal shifts, we can cultivate a deeper sense of Resource within.--✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here