Understanding PMS and Mineral Imbalance

In a world that often disconnects us from our bodies and inner knowing, how do we reclaim our power and live in alignment with our truth?In this episode, we explore feminine embodiment as a sacred pathway to self-sovereignty. Discover how cultivating a deep connection with your body, replenishing essential minerals, and engaging in spiritual practices can help you live more vibrantly, trust your inner wisdom, and take command of your life. Tune in to reconnect with your body’s intelligence and reclaim the sovereignty that is your birthright.WAITLIST ACCESS for New Group Space opening in 2025JOIN WAITLIST HERE https://rebeccawilson.myflodesk.com/cysepe208pJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive into the hidden costs of chronic people-pleasingMany of us say "yes" to others out of a desire to connect, avoid conflict, or seek approval. But this constant prioritisation of others’ needs can activate stress responses in the body, impacting hormones like cortisol and adrenaline—and ultimately taking a toll on our energy Join us as we unpack how people-pleasing leads to a state of chronic stress, which can disrupt menstrual cycles, affect adrenal and thyroid function, and contribute to symptoms like fatigue, irregular cycles, and even mood swings. we’ll also explore how saying "yes" to everyone else drains our life force, leaving us feeling disconnected from ourselves.💝 Mineral Woman FREE masterclass 🎀 Individual Mentorships 📞 Book connection call here ✨ Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

The Relationship Between Mineral Imbalance and Womb Health Issues in WomenIn this episode, we explore the powerful connection between mineral balance and womb health, diving into conditions like PCOS, endometriosis, fibroids, and irregular cycles. Join me as we uncover how mineral deficiencies—such as magnesium, calcium, and iron—affect not only the physical body but also the emotional, energetic, and spiritual realms of the womb. Discover how mineral imbalance can manifest psychosomatically and why addressing these imbalances can help unlock deeper levels of healing, intuition, and feminine healing. This is more than a podcast on nutrients; it’s a journey into the sacred relationship between body, mind, and womb.💝 Mineral Woman FREE masterclass 🎀 Individual Mentorships 📞 Book connection call here ✨ Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Why Depleted Women Make Depleting ChoicesIn a world where women are often juggling multiple roles, self-care can slip down the list—leaving many energetically, mentally, and emotionally drained. Why Depleted Women Make Depleting Choices dives deep into the impact of this cycle of depletion and how it shapes our choices and lives. In this episode we explore how depletion affects women’s decisions across mind, body, and spirit, from psychosomatic impacts to spiritual disconnection. Join us as we uncover why depletion leads to choices that don’t serve our highest good—and, most importantly, how women can reclaim their energy, boundaries, and wellness for empowered decision-making.💝 Receive your FREE Embodiment and Nervous System Support Guide🎀 Individual Mentorships 📞 Book connection call here✨ Connect with me on InstagramJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Join me as we dive deep into each life stage—Maiden, Creator, Mother, and Wise Woman—and uncover the essential role minerals play in supporting our energy and vitality through these cycles. Whether you're navigating hormonal shifts, preparing for motherhood, or embracing the wisdom of menopause, you'll discover how to nourish your body and soul through each phase.FREE mineralised woman masterclass here Individual Mentorships Book connection call here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive into the profound connection between minerals and the nervous system, and how this relationship shapes our experience of stress. If you've ever felt overwhelmed, burned out, or stuck in a cycle of exhaustion, this episode is for you.🎀Individual Mentorships 📞Book connection call here✨Connect with me on Instagram 💝FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Today, we are diving deep into the archetypal energies, patterns, and stories woven into the psyche of women. These patterns can keep us stuck in survival mode—preventing us from fully stepping into our power, claiming responsibility for our own nourishment, energy, and overall vitality. As we explore these survival patterns, we'll also touch on how they affect your nervous system, your emotional energy, and your spiritual growth.🎀 Individual Mentorships 📞 Book connection call here ✨ Connect with me on Instagram🌱 FREE mineralised woman masterclass here💝 Receive your FREE remineralise & revitalise course hereJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Balancing Electrolytes for Women's HealthIn this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong.We’re talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with your body. You’ll learn how imbalances can sneak up on you and what you can do to restore that harmony from within.I’m also diving into HTMA testing—because what better way to understand your unique mineral needs than by seeing what’s happening at a cellular level? We’ll explore how this powerful tool offers insight into your long-term health, helping you address imbalances before they show up in bigger ways.So if you’re craving deeper connection with your body’s rhythms, this episode will guide you through the essentials of remineralizing and how to take back control of your health by nourishing yourself in a way that honors your feminine energy.Ready to replenish?💃🏽Join Embodied Woman Group Mentorship ♥️ Book connection call here 🌟FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you.Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, embracing healthier patterns, and living in alignment with your true self. If you're ready for change this journey is for you…. know that the rewards are profound: a calmer nervous system, balanced hormones, deeper sleep, and a life filled with joy, flow, and creativity.💃🏽 Join Embodied Woman Group Mentorship♥️ Book connection call here 🍯 Receive your FREE remineralise & revitalise course here 🌟 FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in womenIn this episode, we’ll explore:📛 What Adrenal Burnout Is🚧 Recognizing the Signs✨ My Personal Journey🌱 Practical Steps for HealingEmbodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balance to your life.If you ready to break free from the grips of adrenal burnout and embrace a life full of energy, join us!🎀 Join Embodied Woman Group Mentorship 📞 Book connection call here 💝 Receive your FREE remineralise & revitalise course here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here