10 Ways To Live a More Embodied Life

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances.✨ THE RESOURCED WOMAN IMMERSION ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish. 🌿🧘‍♀️This Spring cohort of the Resourced Woman Immersion will delve into practices of embodiment, resourcing, and somatic awareness. It will offer self-care support themed around the spring energy, focusing on awakening the body through movement meditation and self-healing practices.We will delve into:🌸 Lymph massage, movement, tapping🌿 Embodied movement and somatic resourcing🌼 Liver support, mobilizing energy, opening detox pathways🧘‍♀️ Resource practices, meditation, movement, awakening the body and feminine energySpring is the perfect season for cleansing and rejuvenation to enhance overall health and well-being. In Chinese medicine, the liver is seen as the organ responsible for the smooth flow of Qi Energy throughout the body, and it becomes active in spring, working in tandem with the lymphatic system's detoxification pathways. The liver and lymphatic system play vital roles in our body's detoxification mechanisms. They sometimes need gentle encouragement to reawaken, allowing the pathways to open and function optimally once more. For women, it is essential and incredibly nourishing to align with the seasons and cycles of nature, both externally and internally. By embracing practices that aid us during these seasonal shifts, we can cultivate a deeper sense of Resource within.--✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible.  When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of their bodies, resulting in a greater sense of groundedness and awareness in the present moment.WOMBAN IMMERSION:A 5 Day Journey for Awakening Women This retreat is an invitation to sink deep into your being and re-connect within yourself. 🎉 JOIN US HERE When we take a journey of reconnecting our roots to the earth life begins to flow through us again. A deep earth-moving re-connection arrives as we once again connect to our bodies, the earth and our feminine essence and natureThe Womban Immersion offers a sacred space for you to join in circle as you Return to your Womb through loving, compassionate feminine earth-based practices created for you to cultivate a deep relationship with the holy space within your womb. This journey will support you to connect with your inner power, heal pelvic congestion, clear blockages and create space for deep feminine awakening.This healing allows your life force to flow once again. 🎁 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of remapping the ingrained messages back to a natural state of calm and regulation.Individual Mentorships 📞 Book connection call here 🎀 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment.  This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral balance but also the robust flow of life force energy. Individual Mentorships Pre conception Awakening woman Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles.ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resourceAwakening woman mentorship n is a rich journey for mind, body, soul and cells, offering a transformation that will guide you into finally living the life of your dreams and desires. This is a culmination of all my offerings and work, curated to awaken life in every cell of your being. Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves.The Sacred Pause is our lifeline to pivot, to reframe our experiences, and to find a path back to the present moment. Join us in our Community Membership The Village £44 per month Retreats 2024Individual Mentorships Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations.The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or traumatic experiences These protective shells can be a response to stress and how that impacts the body at a mineral level When under stress the interconnected web of minerals within the body alter into depletions or dysregulations Magnesium depletes at a rapid rate which in turn can create an imbalance in both magnesium and calcium This is the FINAL CALL 📞 for women to join us for The Embodied Woman Group Mentorship 2024….Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space  Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abandonment, guilt, shame, and worthlessness.Within the Awakening Woman Retreat, we journey using physical and guided practices aimed at cultivating a profound presence within your pelvic bowl.Gather with us 8th - 11th March FINAL places now available Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It’s a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state.  A huge amount of life force.  This is often a system that is energetically, emotionally and minerally depleted. A system that is not supported enough to step out of the survival state and begin to bring back balance. In the Embodied Woman Mentorship, I will guide you on a journey to cultivate resource and safety within your body to step out of old loops of survival and create new pathways. Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024My unique approach integrates the Root Cause Protocol (RCP), a cutting-edge system that identifies and addresses the root causes of health issues. Through RCP, I also offer hair mineral analysis to provide personalised insights into your nutritional needs and what you need to do to remineralise your system. Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.