Dudes Who Lift

Jesse Humble

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54 Episoden

54. 90% Men Never Succeed. Are You One Of Them?
27.10.2021
19:39
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👈 Do things happen to you or because of you? 👩‍⚖️ Who do you answer to?
53. 3 Easy Ways To Crush Your Food Cravings ASAP!
29.9.2021
21:45
⁣⁣𝐈𝐧‌ ‌𝐭𝐡𝐢𝐬‌ ‌𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣‌ ‌ 🍔‌ ‌Carbs!‌ ‌When‌ ‌you‌ ‌should‌ ‌eat‌ ‌them?‌ ‌ 🥕‌ ‌Fiber!‌ ‌What‌ ‌does‌ ‌it‌ ‌do?‌ ‌ 😴‌ ‌Benefits‌ ‌of‌ ‌sleep.‌ ‌ ‌
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52. 3 Ways Most Men Are Sabotaging Their Fat-loss
23.9.2021
22:42
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 Carbs! Good or Bad? 🤳 Logging your calories in an app. 👴 How to work with your metabolism as you age.
51. How To Fast-track Your Fat Loss
16.9.2021
15:58
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 The best diet. ⏩ Fat-loss accelerating nutrients. 💊 Supplements that help.
50. How To Make The Grind Through Your Journey, EASY!
10.9.2021
18:20
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🌡 Your Appestat is messed up. 🎂 Picking diets. ✈ Diet breaks
49. Supplements: The Best... And WORST
10.9.2021
17:36
Supplements: The Best... And WORST
48. 3 Mistakes That Are Killing Your Gains
26.8.2021
17:34
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🎯 Macronutrients: Amounts and types. 💪 The right amount of training for a specific goal. 😫 Stress-management and recovery.
47. How To Turn Short-Term Fat Loss Results Into Long-Term Success
19.8.2021
17:14
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🎯 Perfectionism is the enemy. 👨🏽‍🤝‍👨🏼 How to get the right support. 🛣 Turn short-term into long-term.
46. Understanding Macros & Calories
12.8.2021
20:02
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 📥 Calorie control. 🏃‍♂️ Progress and managing expectations. ⚖ Fat and Carb ratios.
45. Optimizing Fat Loss & Muscle Gain
5.8.2021
20:20
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

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Ein Unternehmen von

Dudes Who Lift

Jesse Humble

54 Episoden

54. 90% Men Never Succeed. Are You One Of Them?

53. 3 Easy Ways To Crush Your Food Cravings ASAP!

52. 3 Ways Most Men Are Sabotaging Their Fat-loss

51. How To Fast-track Your Fat Loss

50. How To Make The Grind Through Your Journey, EASY!

49. Supplements: The Best... And WORST

48. 3 Mistakes That Are Killing Your Gains

47. How To Turn Short-Term Fat Loss Results Into Long-Term Success

46. Understanding Macros & Calories

45. Optimizing Fat Loss & Muscle Gain