Ayya Santacitta: Landing & Letting Go of the Addiction to Complexity

(Cittaviveka)

(Gaia House) An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”

(Insight Meditation Society - Forest Refuge)

(Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides

(Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation

(Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

(Insight Meditation Society - Retreat Center) Practicing resting in and receiving the loving attention of a loving figure.

(Insight Meditation Society - Retreat Center) “As you call into the first, so the first answers’ How to approach your mediation object

(Flagstaff Insight Meditation Community)