(Aloka Earth Room & Parayana Vihara) Recognizing the cyclic nature of our lives, we can make different choices and start to transform the patterns of our lives.

Dharma Seed: dharma talks and meditation instruction

Ayya Anandabodhi: Transforming the Patterns of Our Lives

Ajahn Sucitto: What's the point?

(Gaia House) An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”

Nathan Glyde: Happy At Last

(Insight Meditation Society - Forest Refuge)

Shelly Graf: Trusting Awareness

(Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides

Ayya Santacitta: Being Rooted Here

(Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation

Ayya Santacitta: Meeting the New Year With All Its Challenges and Blessings

(Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

Ayya Santacitta: Stepping Out of the Silo of Human Supremacy in 2025

(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).

(Insight Meditation Society - Retreat Center) Practicing resting in and receiving the loving attention of a loving figure.

Catherine McGee: In whose gaze your defenses drop

(Insight Meditation Society - Retreat Center) “As you call into the first, so the first answers’  How to approach your mediation object

Catherine McGee: Samadhi : part 1

Brian Lesage: The Fourth Noble Truth: The Journey of the Eightfold Path

Religion und Spiritualität

Buddhismus

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.