Wheels Snacks

If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you. Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it. If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FIT is open for registration on March 2nd, and we kick it off March 10th! LEARN MORE HERE! Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Why are we prone to having complexity bias? How does it show up in our lives on a grand scale and personal scale? Why is it not great? How do we move away from it?I answer all these questions on this episode. If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see what it's all about. Check out Doechii Tiny Desk concert HERE.  Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to know about registration! :) Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

SNACK ON THIS!In this episode,  we'll dive into 3 types of environments that shape the entirety of your life. These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. Check it out!If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter. Sending you love! WheelsFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

It's been a while!I'm back with a little rebrand, and new content that includes living a happier, healthier life. If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. This episode is about why most resolutions don't stick, and how you can reframe the your thoughts and process. If you want to connect with me, @wheelssnacks on instagram and facebook. If you want to connect in your inbox, you can sign up for my newsletter at www.workwithwheels.com/newsletter.Excited to be back! :) Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer. He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical. The feature film adaptation of The Prom, starring Meryl Streep, Nicole Kidman, and Kerry Washington received a Golden Globe Award Nomination for Best Motion Picture  - Musical or Comedy.  Works also include the Broadway musicals Elf, based on the beloved holiday classic; and The Wedding Singer, which was nominated for five Tony Awards including Best Musical and Best Original Score.Connect with Matthew at www.matthewsklar.com or on Instagram @sklarbar73. Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands. She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising. Lu is currently doing a fundraiser for Tupelo Press, an independent, literary press devoted to discovering and publishing works of poetry, literary fiction, and creative nonfiction by emerging and established writers. She is writing 30 poems a day in the for the month of November. If you'd like to donate, check out:https://www.tupelopress.org/the-30-30-project-november-2022/ To see more of Lu's past work, awards, and upcoming projects, check out www.luchekowsky.com. Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses.  She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. Connect with her on instagram @jillfit and at jillfit.com. Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better.  Book: The Paradox of Choice by Dr. Barry SchwartzFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. What if the pursuit of your goals, dreams, and aspirations could be an experiment? How would that change the way you work? How would that change the way you view outcomes? How would that change your thought process and the emotions that come along with pursuing a goal? LINKS:Ness Labs ArticleThink Again by Adam GrantCovering Ground Happy Hour 6/8One-on-One Coaching with WheelsFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit