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Boundaries tie us all in knots from unwanted Slack pings to awkward moments in our personal lives but what if there was a different way?
Krista Resnick walks you through how to set, hold and negotiate your boundaries without reverting to a people-pleasing good girl.
Key Takeaway
Your boundaries are not a set of rules for you to set for others. They require you to pull up those big girl pants and have a conversation but that doesn’t mean they have to create conflict.
We talk about
- Why do we struggle to set boundaries
- Some common dream boundary examples and tactics to help us get started
- Is it a boundary or an ultimatum
- How to state a boundary that doesn't invite debate
- Setting boundaries with ourselves
Links
To read the transcript, grab the resources and explore other episodes go to dianemayor.com/204
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