[ 💭 ] Let the Small Things Go

🫶 Weekly Newsletter & the Chase Club

We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.

Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.

⌚TIMESTAMPS

00:00 Introduction and Welcome

01:00 Quick Recommendation Roundup

04:01 Parenting Insights and Personal Stories

07:14 Thanks to Our Sponsors: Thesis & LMNT

09:53 Understanding and Managing Inconveniences

14:55 Mental Fitness Training

25:10 Breathwork and Stress Management

29:34 Conclusion and Wrap-Up

👋 THANKS TO OUR SPONSORS

🔗 THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.

🔗 LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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