RunLift Podcast

Shaun Culkin

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

31 Episoden

The Sacred Rule To Lift Heavy & Run Fast
16.7.2023
1:47
🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!
The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength
4.6.2023
3:12
Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠. Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.
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The Biggest Trend in Running Right Now!
28.5.2023
3:19
FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?
Is Keto The Secret To Running Fast?
21.5.2023
4:02
Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed.ncbi.nlm.nih.gov/29108901
Running: Your Brain's Fountain of Youth
14.5.2023
3:18
FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
5 Secrets For Unstoppable Training Discipline
7.5.2023
3:46
FREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time Blocking 03:00 - Start Small 03:14 - Make Your Life Easy
5 Exercises Every Runner Should Do
30.4.2023
4:37
FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃‍♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bulgarian Split Squat 01:22 - Box Jumps 02:27 - Seated Calf Raise 03:10 - Leg raise 03:45 - Hip Flexor Pulls
Beware: The Runner's Diet
22.4.2023
3:56
FREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt
Avoid THIS On Race Day!
16.4.2023
3:29
FREE TRAINING: https://runlift.co.uk/14dayproject 🏋️ Lift heavy & run fast, for free! 🏃‍♀️ This is the worst thing you can do before a race. Online Hybrid Coaching ➔ https://runlift.co.uk/coaching Website ➔ https://runlift.co.uk
The Best Advice For New Runners
2.4.2023
4:43
Here's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:30 - L1: What Gear To Buy 01:26 - L2: Running Form 02:03 - L3: Get A Training Plan 03:16 - L4: Analyse Your Progress 04:05 - L5: Run Slow To Run Fast

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Ein Unternehmen von

RunLift Podcast

Shaun Culkin

31 Episoden

The Sacred Rule To Lift Heavy & Run Fast

The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength

The Biggest Trend in Running Right Now!

Is Keto The Secret To Running Fast?

Running: Your Brain's Fountain of Youth

5 Secrets For Unstoppable Training Discipline

5 Exercises Every Runner Should Do

Beware: The Runner's Diet

Avoid THIS On Race Day!

The Best Advice For New Runners