Balanced Wellness with Cayle Alldredge podcast

Tip Of The Week: Tracking Your Habits

15 Sekunden vorwärts
15 Sekunden vorwärts

Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker!

Balanced Wellness Links:

Website: ⁠⁠

Free 3 Day Guided Meditation: ⁠⁠

FB Community:⁠⁠⁠⁠⁠⁠⁠⁠

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