Casca Grossa BJJ Podcast

Samurai were the hereditary military nobility and officer caste of medieval and early-modern Japan from the 12th century to their abolition in the 1870s. @thiagocaval1

Learn to love to learn new things. Keep an open mind, be curious, study. Instagram @thiagocava1

Don't compare yourself to others. Focus on being the best that you can be.

In 2021 heel hooks will be allowed to brown and black belts on IBJJF NoGi Comps

Instead of looking at Judo and BJJ as completely different arts, BJJ practitioners should see them as complimentary coming from the same original source.

The only way to overcome bad habits is to replace those behaviors with more positive productive habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Instagram @thiagocaval1 http://cascagrossapodcast.com/store/

The Japanese philosophy of Kaizen can improve your life and your BJJ game. Kaizen is a Japanese word which means “change for better”. cascagrossapodcast.com instagram @thiagocaval1

Jared Perttinger joins the show to talk about BJJ and Bipolar Instagram - @mi_polar_ MiPolar is about taking ownership of mental illness. All funds raised go towards providing Jiu Jitsu scholarships for at risk men. #suicideprevention

Sode guruma jime is known in BJJ as Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed in memory of Ezequiel Paraguassu, a Brazilian judoka

After many challenge matches in Brazil Helio Gracie found out that the best Japanese jiu-jitsu fighter ever, Masahiko Kimura was going to be in Brazil. https://www.youtube.com/watch?v=gErppdxesiw