Breathwork with Anastasis podcast

Breathwork with Anastasis

Anastasis Tzanis

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

35 Episoden

Empty State of Mind (20 - 24pc)
17.6.2024
22:14
This exercise is designed to help you enter meditation. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie
Empty State of Mind (16 - 24pc • lvl 1)
24.5.2024
14:37
This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠⁠ Image by: ⁠⁠Alice Peretie
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Breath Holds to Ananta (with Ana Carvalho)
30.10.2023
20:32
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis
Box Breathing Build up (16-28 pc • lvl.1)
24.10.2023
12:35
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie
Empty State of Mind (20-36pc • lvl 2)
17.10.2023
37:19
Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie
Hypoxic Samavritti (16sec per round)
29.6.2023
7:15
Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠⁠atzanis.com⁠⁠⁠ Ig. ⁠⁠⁠anastasis.tzanis⁠
Hypercapnic Samavritti (22sec pr)
22.6.2023
7:25
Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠
Pluto in Aquarius Meditation (with Gahl Sasson)
31.3.2023
11:56
Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Gahl Sasson w. cosmicnavigator.com Ig. cosmic_navigator Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠
Soft Breath Vibration
24.3.2023
7:41
This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis
Asthma Breathing Recovery (with Patrick McKeown)
10.3.2023
4:38
In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Patrick McKeown w. oxygenadvantage.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

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