This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies.
From the book's back cover:
"In Intoxicating Lies, you will find the relatable story of one mom’s journey to freedom—not only from gray area drinking but also from the shame and guilt that crushed her sense of worth and inner knowing. This book uncovers surprising insights into the alcohol industry and our society’s obsession with the mommy wine culture.
With practical advice and friendly wisdom from a mom who has seen life through wine colored glasses, this book should be every woman’s guide to living in authentic freedom from alcohol’s intoxicating lies."
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
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Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week. This
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
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