203. The Problem with Meditation Quick Fixes: Why Real Change Takes Time

In this episode, we explore the common pitfalls of modern meditation practices and why real, lasting change requires more than quick fixes. If you’ve ever felt something was missing in your meditation practice, this episode is for you. While helpful for beginners, we’ll explore how meditation apps can sometimes give a false sense of progress. We’ll discuss why meditation makes you more of what you already are and how, without proper guidance, it can lead you astray. Finally, we’ll uncover the dangers of obsessing over perfect techniques while ignoring the deeper energy work needed for true transformation. Join me as I share a powerful meditation practice from the Vigyan Bhairav Tantra that can help you tap into the stillness beyond the mind. If you’re ready to take your meditation practice to the next level, don’t miss this episode. Stay until the end for a unique gift—an invitation to explore Cosmic Downloads, a personalized meditation experience designed to meet you exactly where you are on your journey. IG: @cbmeditates Get your cosmic download at https://cbmeditates.com/cosmic-download Your 10% Gift Code: MUSE2024

Fill out this form to get early access: https://tally.so/r/npVPXy In this episode, Chandresh Bhardwaj takes us through the three prime barriers that block us from receiving our due. From being unable to let go of past beliefs to the struggle of self-reverence, Chandresh offers insights that will challenge your perspectives. With his candid reflections and thought-provoking examples, Chandresh provides a unique perspective on issues such as over-giving, the toxic nature of romantic love, and the liberating power of dissolving outdated traditions. And if you're keen to explore a poetic journey that reimagines your approach to giving and receiving, stay tuned as Chandresh introduces his upcoming "Cosmic Downloads." It's time to break free and learn to let go and receive. 

To get early access to Cosmic Downloads, write to [email protected]. To join The Tribe community, click here. In this transformative episode, Chandresh explores the powerful concept of performing a hard reset to balance your inner feminine and masculine energies. Discover why taking decisive action is essential for breaking free from stagnation and overcoming the resistances that hold you back. We delve into why many people feel stuck despite consuming endless information and inspiration. Learn about the top resistances to change—money, environment, family programming, and self-imposed narratives—and how to overcome them.

In this deeply reflective episode, CB delves into the profound realization that much of what we've been taught about happiness is misleading. Exploring personal stories and societal norms, CB unpacks the myth that external achievements and societal validations can truly lead to happiness. The episode introduces listeners to the ancient wisdom of Tantra and its transformative concept of Ananda—bliss that is independent of external circumstances. Join CB as they share four empowering principles that challenge conventional beliefs and guide you towards finding true, inner happiness. Each principle offers actionable insights, encouraging you to focus on what truly matters, create your own identity, and embrace the courage to be disliked. Through meditation and conscious living, discover how to manifest your highest desires and live with total freedom. Tune in for a transformative conversation that will inspire you to burn the beliefs handed down to you and find your bliss. Useful links: Free Masterclass on Finding your Muse Beyond the Mind Coaching 1:1 Advanced Coaching https://drive.google.com/drive/folders/1spEnkGVCD_JxqAuARMITc9TbZ0SNti7V?usp=drive_link

In this captivating episode of The Leela Show, join Chandresh as we dive into the creative and spiritual world of James McRae, a poet and philosopher renowned for his insightful approach to art and life. "The Art of You" explores how James navigates the interplay between art, authenticity, and awakening, offering listeners a unique window into his self-discovery and creative expression process. From discussing pivotal moments that shaped his views to sharing practical wisdom on maintaining authenticity in a trend-driven world, this conversation is an enlightening journey through the mind and musings of one of today’s most thoughtful, creative spirits. Whether you’re an artist, a spiritual seeker, or anyone else, this episode offers valuable insights into living more fully and expressing your true self. Useful Links: Get the Book: https://www.jamesmccrae.com/preorder-bundle Instagram: https://www.instagram.com/wordsarevibrations Website: https://www.jamesmccrae.com/

In this inspiring episode, I sit down with Lauren Moore, a content strategist and the founder of Book Huddle, to explore her incredible journey from an avid reader to a community builder who is changing lives. Lauren's path is a testament to what happens when you follow your passion, show up with discipline and love, and rewrite your story with the joys of childhood. From her early days lost in the pages of books in Vancouver, BC, to becoming a key player in growing major brands like MTV and Subaru, Lauren has always found a way to merge her passions with her professional life. In our conversation, Lauren shared: - How she discovered her inner voice and overcame the challenges of being an introvert. - Her battle with imposter syndrome and how she conquered it. - The evolution of her relationship with money and how she balances passion with financial stability. - Insights on building a community that aligns with her values and fosters meaningful connections. - Her vision for the future of Book Huddle and the transformative power of reading retreats. Lauren's story will resonate deeply with you whether you're a creative, a dreamer, or someone looking to find inspiration in your everyday life. 

Chandresh explores the transformative power of 'disappearing' from the digital world to reconnect with our true selves. He discusses the seductive lure of likes and validations and how these can distract us from our authentic artistic and spiritual paths. Whether through nature walks, meditation, or mindful writing, you’ll learn how to silence the noise of social approval and cultivate a space where your true self can thrive. Step back from the digital circus, uncover the courage to disappear truly—and come back better. The Tribe - Membership Community Beyond the Mind - Group Coaching Weekly Newsletter: Meditate and Create

Sign Up for Free Masterclass The Tribe - Membership Community Beyond the Mind - Group Coaching Weekly Newsletter: Meditate and Create In this episode of The Leela Show, Chandresh embarks on a journey from the shadows of the past to the radiant light of freedom. He shares personal stories of women who have navigated through the darkness of suppression and control, often overshadowed by the daunting presence of oppressive forces. These narratives shed light on the struggles and illuminate the resilience and courage it takes to step into self-expression and autonomy. The episode talks about: - Breaking Free: How does it reshape one's identity and life's purpose? - Healing Insights: The transformative healing processes that enable one to mend the soul and reclaim inner peace. - Steps to Freedom: Discovering the actionable steps to cultivate a life of freedom, focusing on severing ties with one’s painful past and embracing a future filled with possibilities.

Take a deep dive into the enigmatic world of Goddess Kali in this thought-provoking episode. Here, Chandresh unravels the layers of her fierce image, which is often misunderstood and misrepresented in popular culture. The episode sheds light on the reasons behind the demonization of Kali's image and explores what this reveals about societal views on female power and independence. This episode is not just a discussion; it's an invitation to reflect on our perceptions of power, femininity, and transformation. Kali Rising encourages listeners to embrace the transformative power of Kali, challenging us to confront our fears and discover our true potential. Whether you're a long-time devotee or newly curious about this formidable goddess, this episode offers fresh perspectives and inspires a deeper understanding of Kali's enduring legacy and power. Links: Free Masterclass Group Coaching Space Tribe - Membership Community Self Paced Programs Goddess Rising Conscious Meditation

Chandresh delves into the essence of creativity and meditation in this enlightening episode of The Leela Show. He examines why many of us are bound by fear, societal norms, and the constant pressure to seek external validation. Chandresh will help you unleash your true artistic potential, establish a deep connection with your inner self, and redefine the essence of your art and meditation practices using a thought-provoking discussion and a three-step formula. Join us on this journey to break free from your chains and embrace the intimate rebirth of your inner muse. By doing so, you'll transform your creative endeavors and your life. Links to be added in show notes: Free Masterclass with Chandresh: https://iamchandresh.squarespace.com/beyond-the-mind-masterclass Weekly letters sign up: https://cbmeditates.com/newsletter