Brave Widow Show

If you’ve been struggling to make decisions, second-guessing yourself, or wondering where your confidence went after losing your person, this episode is for you.   Brave Widow Resources   Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   Grief does more than make you sad. It can disrupt your sense of safety, confidence, decision-making, and ability to trust yourself.   In this episode, we talk about: Why grief can dismantle self-trust How losing your thought partner affects decision-making Why every decision can suddenly feel high-stakes The connection between grief, survival mode, and brain fog Why your brain pulls you back toward what feels safe and familiar How analysis paralysis and second-guessing develop How to create a board of advisors How decision protocols and safeguards can reduce fear Why confidence comes after action, not before it How to build confidence in your ability to figure things out   You don’t need certainty before taking the next step. You need a process, support, and the belief that you can figure things out as you go.   If you’re ready for structured tools, weekly support, and a community of widows rebuilding their lives, learn more about Brave Widow Academy: bravewidow.com/academy Join the free Brave Widow community: bravewidow.com/free     💬 If this episode helped you, please: * Hit Subscribe * Leave a quick rating & review – it helps more widows find this support * Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.    

Healing after the death of your spouse can feel confusing, especially when your grief does not follow the timeline you expected. Brave Widow Resources   Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   In Episode 217 of The Brave Widow Show, Emily shares five myths many widows believe about healing and explains what healing can actually look like.   The Five Myths   Myth 1: If I’m healing, I should feel better every day. Healing is not linear. Hard days, grief waves, triggers, and painful seasons do not mean you are moving backward.   Myth 2: Time heals all wounds. Time matters, but time alone is not the solution. Time plus intentional processing, support, learning, and growth can help you move forward.   Myth 3: To heal, I have to let my person go. You do not have to erase your relationship or leave your loved one behind. Healing can include continuing bonds through memories, values, rituals, and shared experiences.   Myth 4: If I’m happy again, it means I didn’t love my person enough. Joy, laughter, travel, excitement, and new relationships do not diminish the love you shared. You can carry grief and happiness at the same time.   Myth 5: Healing means going back to my old self. You may reconnect with parts of who you were, but grief can also change your identity, priorities, boundaries, and vision for the future.   Healing is not about becoming who you were before your loss. It is about growing your capacity to hold more than grief, including gratitude, peace, new memories, connection, and joy.   If you are struggling, you do not have to walk through grief alone. Join the free Brave Widow community at bravewidow.com/free. Learn more about Brave Widow Foundations at bravewidow.com/foundations.   Chapters 00:00 Five myths widows believe about healing 00:48 Myth 1: Healing should feel better every day 06:30 Myth 2: Time heals all wounds 12:00 Myth 3: I have to let my person go 18:20 Myth 4: Happiness means I didn’t love them enough 23:20 Myth 5: Healing means returning to my old self 28:30 What healing actually looks like 32:00 Brave Widow community and upcoming opportunities Research & References Grief does not follow fixed stages: Margaret Stroebe, Henk Schut, and Kathrin Boerner (2017). “Cautioning Health-Care Professionals: Bereaved Persons Are Misguided Through the Stages of Grief.” OMEGA—Journal of Death and Dying, 74(4), 455–473. Read the article. Moving between grieving and everyday living: Margaret Stroebe and Henk Schut (1999). “The Dual Process Model of Coping with Bereavement: Rationale and Description.” Death Studies, 23(3), 197–224. Read the article. Help for persistent, impairing grief: M. Katherine Shear and colleagues (2016). “Optimizing Treatment of Complicated Grief: A Randomized Clinical Trial.” JAMA Psychiatry, 73(7), 685–694. Read the study. Maintaining a connection with someone who died: Helen Hewson, Niall Galbraith, Claire Jones, and Gemma Heath (2024; published online 2023). “The Impact of Continuing Bonds Following Bereavement: A Systematic Review.” Death Studies, 48(10), 1001–1014. Read the review. Laughter and positive emotion during grief: Dacher Keltner and George A. Bonanno (1997). “A Study of Laughter and Dissociation: Distinct Correlates of Laughter and Smiling During Bereavement.” Journal of Personality and Social Psychology, 73(4), 687–702. Read the study. Rebuilding identity after losing a spouse: Erin C. Wehrman (2023). “‘I Don’t Even Know Who I Am’: Identity Reconstruction After the Loss of a Spouse.” Journal of Social and Personal Relationships. View the research summary.   💬 If this episode helped you, please: * Hit Subscribe * Leave a quick rating & review – it helps more widows find this support * Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

What do you do when grief feels overwhelming and one loss after another keeps piling up? In this episode, I’m sharing the five fundamentals I teach inside the Chaos to Calm series. These are the building blocks I return to whenever life feels chaotic, heavy, or impossible to manage. When grief is intense, you may need to temporarily rearrange your life, lower your expectations, and focus only on what is essential. You are not failing because you cannot function at your normal capacity. You are moving through something deeply difficult, and your priorities may need to change. The 5 Fundamentals 1. RoutineSimplify your calendar and focus on what truly has to get done. Remove unnecessary obligations and leave space to rest and recover. 2. Self-CarePrioritize your physical needs, including sleep, nutrition, hydration, and gentle movement. Self-care does not have to be complicated. Sometimes it means sitting in the sunshine or walking around your home. 3. HelpAsk for help, accept help, and allow people to support you. You do not have to carry every responsibility alone. 4. Emotional HealingProcess what is happening instead of isolating yourself. Find at least one safe person or community where you can talk honestly about the loneliness, pain, confusion, and heaviness of grief. 5. Spiritual ConnectionBring your anger, questions, disappointment, confusion, and pain to God. Spiritual connection does not require pretending everything is fine. It is about pursuing closeness with God in the middle of a painful season. If grief feels overwhelming right now, return to these five fundamentals and ask: What is the one area where I need support today? You can also join the free Brave Widow community at bravewidow.com/free. Chapters 00:00 What to do when grief feels overwhelming00:45 The Chaos to Calm framework01:20 Fundamental 1: Routine02:15 Fundamental 2: Self-care03:15 Fundamental 3: Help03:50 Fundamental 4: Emotional healing04:40 Fundamental 5: Spiritual connection05:35 The five fundamentals recap

Join Brave Through the Holidays: bravewidow.com/holidays   This 12-week pop-up group includes coaching, worksheets, community support, holiday planning, communication guidance, and vision planning for 2027.   The holidays can feel painful, overwhelming, and completely different after losing your spouse.   And the second year does not automatically feel easier.   Brave Widow Resources   Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   The holidays can bring joy, but they can also bring powerful grief triggers for widows and widowers.   In this episode, I’m sharing three things people often don’t tell you about experiencing the holidays after the loss of your spouse: No one may come to rescue your holidays. Your nervous system may recognize holiday triggers before you consciously do. The second or third holiday season may feel harder than the first.   You are not doing grief wrong if the holidays still feel painful. You are not required to participate in every tradition, attend every gathering, or pretend everything feels normal.   You can make decisions in advance. You can create a plan. You can choose what feels supportive, set boundaries, and prepare for the moments that may feel especially difficult.   If you want support navigating the holiday season, join us inside Brave Through the Holidays.   You’ll receive weekly guidance, worksheets, coaching, replays, and community support through the end of January.   Learn more: bravewidow.com/holidays You can also join the free Brave Widow community at bravewidow.com/free.   Chapters 00:00 Why holiday grief can feel overwhelming 02:00 Why avoiding the holidays can make things harder 06:00 Thing 1: No one is coming to rescue your holidays 10:00 You get to decide what your holidays look like 11:30 Thing 2: Your nervous system knows the holiday schedule 14:00 Why holiday triggers can feel so unexpected 15:00 Thing 3: The second and third holidays may feel harder 17:00 Healing does not mean forgetting 19:00 Recap of the three things 20:00 Why join Brave Through the Holidays 23:00 Free Brave Widow community       💬 If this episode helped you, please: * Hit Subscribe * Leave a quick rating & review – it helps more widows find this support * Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

Join Brave Through the Holidays: bravewidow.com/holidays   This 12-week pop-up group includes coaching, worksheets, community support, holiday planning, communication guidance, and vision planning for 2027.   The holidays can feel painful, overwhelming, and completely different after losing your spouse.   And the second year does not automatically feel easier.   Brave Widow Resources   Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   In this episode of The Brave Widow Show, I share my personal experience navigating Thanksgiving and Christmas after Nathan died, including the year I canceled Thanksgiving and the year I created an entire project-management chart just to host Christmas dinner.   I also explain how widows and widowers can create a more peaceful holiday plan by deciding: Which traditions to maintain Which traditions to modify Which traditions to release How to communicate decisions with family What to do with loneliness and empty space How to create a Plan A, Plan B, and escape plan How to enter the new year without abandoning your person   You do not have to recreate the holidays exactly as they were. You are allowed to change your mind, set boundaries, participate differently, or take a break.   You do not need the perfect holiday plan. You need a plan that supports you.         Chapters 00:00 Why the holidays can feel harder after loss 00:55 An invitation from Stand in the Gap Ministries 02:00 Is the second year of grief harder? 03:12 My first Thanksgiving after Nathan died 04:25 When I tried to do everything for Christmas 06:20 The expectations widows put on themselves 08:00 Why avoiding holiday planning creates more stress 09:25 Create a Plan A, Plan B, and escape plan 11:15 Which traditions should you keep, change, or release? 13:20 Handling family expectations and guilt 14:30 Planning for loneliness and empty space 15:35 Join Brave Through the Holidays 21:20 A real-life donkey interruption  

 The holidays can bring grief, loneliness, family pressure, painful traditions, and the fear of facing another “first” without your person.   Ready to build your personalized holiday plan with support?   Brave Through the Holidays begins Wednesday, October 21, 2026, and includes 12 weeks of support, live sessions, replays, worksheets, and tools through January 31, 2027.   Join here: bravewidow.com/holidays   Brave Widow Resources   Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this episode of The Brave Widow Show, Emily shares five ways widows and widowers can plan ahead and make the holiday season feel lighter, gentler, and more manageable.   You do not have to maintain every tradition. You don’t have to make everyone else comfortable. You’re allowed to create a holiday plan that supports your grief and your real capacity.   You’ll learn how to plan for: Family expectations and difficult conversations Traditions you want to keep, change, or release Grief triggers like music, decorations, and memories Loneliness and isolation on big days Entering the new year without feeling like you are leaving your person behind   You’ll also hear about creating a Plan A, Plan B, and an escape plan for overwhelming situations.   Chapters 00:00 Why the holidays can feel overwhelming after loss 02:00 Why holiday dread shows up 04:00 Five areas to plan for 05:20 Family expectations and pressure 10:45 Why delayed conflict becomes harder 14:00 Traditions: keep, change, or release 16:45 Planning for grief triggers 18:15 Loneliness, isolation, and support anchors 20:15 Entering the new year without leaving your person behind 23:15 Recap: the five-part holiday plan 24:00 Brave Through the Holidays invitation 25:30 Free Brave Widow community   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.  

Have you ever felt like you were finally doing better, only to be hit by an unexpected wave of grief?    Brave Widow Resources   Book a call with me to see if 1-1 Coaching or Academy is right for you: https://www.bravewidow.com/call Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   You may wonder if you’re going backward, if your progress was fake, or if you’re doing grief “wrong.” You’re not. In this episode, Emily explains why grief is not linear, how memories and seasons can trigger intense grief waves, and what healing actually looks like after loss.   You’ll learn: Why a grief wave does not mean you are back at day one How grief can be triggered by sounds, smells, songs, seasons, and milestones Why your body can react strongly to memories How to name and acknowledge a grief wave Why you should lower expectations during difficult days How support and community help you recover Why you do not need to solve your future in the middle of a wave What “getting better” really means How to carry grief and gratitude at the same time How to begin learning to “ride the wave” instead of feeling destroyed by it     Chapters 00:00 When grief suddenly hits again 01:00 The power of one-on-one coaching 04:00 Choosing the right Brave Widow support 06:00 The myth of linear healing 08:00 Unexpected grief triggers 11:00 Learning to ride the waves 17:00 Why grief feels like going backward 23:00 What a grief wave does not mean 24:00 What to do when grief hits 29:00 Redefining healing and progress 31:00 You do not have to walk alone     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

If you’re functioning on the outside but barely surviving on the inside, this episode is for you.     Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Emily’s amazing public speaking coach, Jen Gould: https://jengouldcoaching.com     After my husband died, I thought healing meant eventually returning to the person I used to be and the life I used to have. But grief does not work that way. Our old life is gone, and rebuilding requires a different kind of roadmap.   In this episode, I walk through the three phases many widows experience: Stabilize: Moving through the storm and creating a foundation for healing. Explore: Discovering who you are now and what kind of life you want to build. Rebuild: Creating a life you can love again while still carrying grief.   You’ll also learn why staying busy cannot help you outrun grief, how to grow your capacity for both grief and joy, and why being surrounded by the right people can change the direction of your life.     Chapters 00:00 When you look fine but are barely surviving 01:00 Phase One: Stabilize 03:00 Why staying busy does not heal grief 06:00 The Chaos to Calm blueprint 09:00 Building a foundation 10:30 Phase Two: Explore 12:00 Who am I now? 16:00 Experimenting with your new life 20:00 Grief, guilt, and learning to hold both 26:00 Phase Three: Rebuild 30:00 The “and” life 34:00 Why community helps you move forward 41:00 The three-phase roadmap and next steps   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.          

What happens when grief, dark humor, motherhood, and entrepreneurship collide?   Connect With Lucy  Facebook: @jeannetterizzi  Instagram: @jeannetterizzi  Instagram: @puresweatwoodlandhills    Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this episode, Jeannette Rizzi shares how losing two close friends to suicide as a teenager shaped her life, her relationships, and her work as a comedian. After years of silence and people avoiding difficult conversations, Jeannette found a way to process her grief by writing and performing a one-woman show.   She explains why sometimes the best thing you can do for someone grieving is simply sit beside them, why humor can create space for painful conversations, and how she turned her personal story into fundraisers supporting mental health, suicide prevention, and neurofibromatosis research.   Jeannette also shares the reality of performing vulnerable material, handling criticism, parenting through trauma, and choosing kindness when life feels heavy.   Content note: This episode discusses suicide loss, grief, mental health, and trauma. If you or someone else may be in immediate danger, contact emergency services or the 988 Suicide & Crisis Lifeline in the United States.   Chapters 00:00 Meet Jeannette Rizzi 01:30 Experiencing suicide loss as a teenager 04:00 When people avoid your grief 07:00 Why sitting beside someone matters 09:00 Turning grief into comedy 12:00 The power of dark humor 15:00 Giggles for Good and giving back 19:00 Writing a true story for the stage 24:00 Why writing can help process grief 27:00 Parenting, trauma, and difficult conversations 30:00 Finding the right professional support 34:00 Where to connect with Jeannette   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.      

 What do you do when the person you love dies suddenly, your prayers seem unanswered, and everyone expects you to “move on”?   Connect With Lucy  Book on Amazon: https://a.co/d/046M4w5J Healing Journal: https://www.etsy.com/shop/LTPHopeShop Website: https://ltphopeauthor.com/ YouTube: https://www.youtube.com/@LTPHope Podcast: When Goodbye Comes Too Early, available on Spotify, Apple Podcasts, Amazon Music, and iHeart Radio   Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this deeply honest episode of The Brave Widow Show, Emily speaks with Lucy, also known by her pen name LTP Hope, about losing her husband, Tim, just four weeks after his diagnosis with stage four T-cell lymphoma.   Lucy shares: The shock of receiving a terminal diagnosis Why she refused to leave the hospital without answers Advocating fiercely for a loved one in medical care Wrestling with God after unanswered prayers The loneliness of coming home to an empty house Why functioning does not always mean you are okay How therapy, journaling, worship music, and community helped her cope The painful reality of grief in the second year How she transformed her loss into a memoir, podcast, and YouTube channel Why widows should take their time before making major decisions Practical reminders for handling finances, legal matters, belongings, and life insurance after a loss     Lucy’s message is simple but powerful: you do not have to rush grief, and you do not have to walk through it alone.     Chapters 00:00 Why this conversation matters 02:00 Lucy’s story and losing Tim 03:00 Receiving the cancer diagnosis 04:00 Fighting for answers and medical advocacy 05:00 Wrestling with God after loss 06:00 Tim’s final morning and the angel at the door 07:00 Coming home to an empty house 08:00 When friends disappear and grief is misunderstood 10:00 Functioning does not mean you are okay 11:00 Journaling, therapy, and learning to breathe again 15:00 Finding courage to share your story publicly 20:00 Practical advice for widows in early grief 24:00 Faith, hope, and surviving the second wave of grief 27:00 Upcoming Brave Widow events and resources     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.