Body Love Mindset Connection Podcast

Hi friend! How are your New Year's priorities going? Mine are going well, but just being honest, this midlife reinvention thing is HARD. However, I'm learning that just because it's challenging doesn't mean it can't be enjoyable. So, let's chat about that.

Hi friend! In this episode, I'm talking about limbo season and setting New Year's priorities. If you struggle with New Year's resolutions and find it difficult to get going, then this episode is for you.Thanks for listening <3

In this episode, I share my journey from burnout and getting stuck in life to the start of my journey out. If you feel burnt out, stuck, or like you're losing your identity in midlife, then this episode is for you.Want to connect with me? Send me an email at [email protected]

After a year and a half hiatus, I'm back!In this episode, I share why I ended the podcast, why I'm back, and what you can expect from the BLMC Rise Era podcast moving forward.I'm so excited to be back, and I hope you're joining me on this new journey.Rise Era Goal Planning Worksheet: https://drive.google.com/file/d/1dzNWp94w8ZA0y1Gj16UQ_uEsHjkwRrfC/view?usp=sharing

This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!Referenced playlist:Somatic Stretching playlistLike this episode or did it help you in any way? Rate, review, and share!Subscribe to the podcast to catch more episodes!

In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠⁠YouTube Podcast Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Mailing List⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠

In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠YouTube Podcast Channel⁠⁠⁠ ⁠⁠⁠Mailing List⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠

Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions. In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset! Like this episode? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠YouTube Podcast Channel⁠⁠ ⁠⁠Mailing List⁠⁠ ⁠⁠Instagram⁠⁠

Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer. Subscribe to the podcast to catch more episodes! YouTube Podcast Channel⁠ ⁠Mailing List⁠ ⁠Instagram⁠ ⁠Shannon Elizabeth Clay YouTube

In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues. Get on the waitlist to be one of the first to know when my guide on how to achieve consistent weight loss becomes available! CLICK HERE! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Click Here: ⁠⁠⁠The Body Love Mindset Connection Method - On sale NOW!⁠⁠⁠ YouTube Channel: Shannon Elizabeth Clay Join My Mailing List: ⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com