Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

581 Episoden

Alexander Technique Bluegrass Song - The Uncoiled Spring
3.8.2026
2:35
Send us Fan MailFor more information about the Alexander Technique: https://alexandertechnique.com
Forward and Up: A rap song about the Alexander Technique
2.8.2026
2:58
Send us Fan MailLearn more about the Alexander Technique: https://alexandertechnique.com
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Neuroscience and the Alexander Technique
2.5.2026
44:54
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.comOriginal video version: https://www.youtube.com/watch?v=qUiF5v3dVa0
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
11.2.2026
14:36
Send us Fan MailRobert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com
Two new Alexander Technique Self-Directions
8.2.2026
9:50
Send us Fan MailRobert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com
Can the Alexander Technique help with Sleep Apnia?
6.2.2026
18:53
Send us Fan MailRobert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
The Power of Doing Nothing - An Alexander Technique Song
26.1.2026
2:31
Send us Fan MailFor more information about the Alexander Technique: AlexanderTechnique.com
Bill Conable on Alexander Technique Body Mapping and its limitations
20.1.2026
48:52
Send us Fan MailBill Conable, the originator of Alexander Technique Body Mapping talks about its origins.He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqAOriginal video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body MappingMore information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16sMore information about the Alexander Technique: alexandertechnique.com
Pause Before You Move - An Alexander Technique Song
8.1.2026
2:24
Send us Fan MailMore information about the Alexander Technique: AlexanderTechnique.com
Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
1.12.2025
30:10
Send us Fan MailAlexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com

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Body Learning: The Alexander Technique

Robert Rickover

581 Episoden

Alexander Technique Bluegrass Song - The Uncoiled Spring

Forward and Up: A rap song about the Alexander Technique

Neuroscience and the Alexander Technique

Is awareness of harmful habits necessary for Alexander Technique lessons to release them?

Two new Alexander Technique Self-Directions

Can the Alexander Technique help with Sleep Apnia?

The Power of Doing Nothing - An Alexander Technique Song

Bill Conable on Alexander Technique Body Mapping and its limitations

Pause Before You Move - An Alexander Technique Song

Alexander Technique Teacher Describes Typical First Few Lessons With A New Student