Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.  But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health? In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day. First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking. Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives. Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption. For the full show notes, visit: https://bengreenfieldlife.com/alcohol Episode Sponsors:  Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. Air Doctor: Visit airdoctorpro.com/beng now to save big.See omnystudio.com/listener for privacy information.

Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight?  Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest. In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motley, an expert in Eastern medicine. Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds a diploma in acupuncture and Chinese Medicine from the American Board of Chiropractic Acupuncture. Based in Nashville, Tennessee, Dr. Motley serves both in-person patients and offers virtual consultations worldwide. His expertise extends to addressing complex health issues such as Lyme disease, liver methylation, parasites, SIBO, viral infections, hormonal imbalances, chronic structural problems, neurological conditions, and fertility challenges, guiding individuals toward vibrant health. From unique therapies like frequency medicine to personalized diet and movement practices, tune in to gain valuable insights into Dr. Motley's comprehensive solutions for challenging health conditions! For the full show notes, visit: https://bengreenfieldlife.com/motley Episode Sponsors: Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. LVLUP Health: Go to lvluphealth.com/BGL for a special discount on their game-changing range of products. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.See omnystudio.com/listener for privacy information.

In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild. Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements. Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower. Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging. In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think. For the full show notes, visit: https://bengreenfieldlife.com/julieclark Episode Sponsors: Hiya: Go to hiyahealth.com/BEN. This deal is not available on their regular website.  Troov: Save 30% off your first order with code Ben at drinktroov.com/products/ben. LMNT: Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. ZBiotics: 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN use code BEN.See omnystudio.com/listener for privacy information.

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking. To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil. When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining. Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored. My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.) This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking. For the full show notes, visit: https://bengreenfieldlife.com/470 Episode Sponsors: Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. C60: Visit shopc60.com/ben-greenfield and use code GREENFIELD15 for 15% OFF your first order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $150 off your kit and start reaping the benefits of NAD+. Jigsaw Health: Visit JigsawAC.com and use "GREENFIELD10" to get 10% off.See omnystudio.com/listener for privacy information.

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance.  Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges. Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health. Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues.  After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance. The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles. Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options. Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones. For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast Episode Sponsors: Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. Manukora: Visit manukora.com/ben or use code BEN to get a free pack of honey sticks with your order. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift! LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality. In this episode, explore the transformative potential of Carbon 60 (C60) with Ken Swartz and Jessica MacNaughton, the visionaries behind C60 Power — a pioneering provider of high-quality C60 health solutions that enhance mitochondrial and immune functions for boosted health and wellness. Ken, aka “Ken the Scientist,” the Chief Science Officer of C60 Power (use code GREENFIELD15 to save 15%), earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. In 2017, he founded C60 Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S. Jessica MacNaughton serves as the CEO at C60 Power (use code GREENFIELD15 to save 15%) and shopc60.com. She earned an Executive MBA and a Bachelor of Arts in Communications from the University of Denver. Jessica’s background includes 23 years of professional experience working in corporate America. She has held leadership positions in Fortune 500 and 200 companies, as well as in several private companies, including three of her own. After taking Carbon 60 for about six months, she noticed her body’s response to seasonal allergies had significantly changed. Her very painful PMS symptoms were also nowhere to be found. She noticed a dramatic increase in hair growth and nail strength. Her mental clarity and focus had become substantially sharper and her ability to problem-solve and deal with stress had expanded. For the full show notes, visit: https://bengreenfieldlife.com/purplepowerpodcast Episode Sponsors: Vuori: Go to vuori.com/BEN for 20% off your first purchase & free shipping on any U.S. orders over $75. Organifi Sunrise: Free shipping and 20% off the Sunrise to Sunset Kit at organifi.com/ben. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off. HVMN: 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben and enter promo code BEN10 to get 10% off.See omnystudio.com/listener for privacy information.

Are you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level. In this episode, Dr. Adeel Khan, a repeat guest, unveils the revolutionary treatments offered at his clinic, Eterna Health, such as follistatin gene therapy and Klotho injections. These cutting-edge treatments combat the aging process, helping you feel youthful and vibrant — stay tuned to hear about my personal experience during my visit to his Cabo location. As the CEO and founder of Eterna Health, a revolutionary concept in specialized healthcare, Dr. Khan's allure extends beyond borders. Patients from across the globe seek out his unwavering dedication to understanding cellular physiology and the art of cellular repair, leading to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. Dr. Khan’s grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life. Join Dr. Khan and me as we explore the benefits of cutting-edge treatments for slowing down the aging process, enhancing muscle growth, improving overall health, and innovative approaches to regenerative medicine, shedding light on the future of anti-aging therapies. Oh, and if you didn't catch our first interview together, I highly recommend checking that out here: “The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More.” For the full show notes, visit: https://bengreenfieldlife.com/eternapodcast Episode sponsors: Jigsaw Health: Visit JigsawAC.com and use “Greenfield10” to get 10% off on your order.  Mary Ruth’s Organics: Use code MROBENG20 for 20% off (valid on both maryruthorganics.com and Amazon). Limitless Life Nootropics: Visit limitlesslifenootropics.com/bengpeptides and use code BEN  for an exclusive discount. Ipothecary: Go to ipothecarystore.com/ben and using code BEN20 for 20% off. Wild Health: Get 20% off with code BEN at wildhealth.com/benSee omnystudio.com/listener for privacy information.

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches. Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation. Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide. In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation. Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you! For the full show notes, visit: https://bengreenfieldlife.com/gethin Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Young Goose: Visit younggoose.com and use code GREENFIELD at checkout to enjoy a 5% discount on your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben.See omnystudio.com/listener for privacy information.

Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest, Dr. Barrie Tan, the world’s foremost expert on annatto, geranylgeraniol (GG), vitamin K in the form of MK-4 and vitamin E in the form of tocotrienols. Get ready to discover the benefits of these essential compounds that support cardiovascular health and muscle function, especially in individuals taking statins. A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. Be sure to check out Dr. Tan's formulations for Designs for Health (use code BEN15 to save 15%): For the full show notes, visit: https://bengreenfieldlife.com/ggpodcast Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. Ned: Get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping. Limitless Life Nootropics: Visit limitlesslifenootropics.com/bengpeptides and use the code BEN at checkout for an exclusive discount.  See omnystudio.com/listener for privacy information.

Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?  My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs. Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies. Wade is a certified sports nutritionist advisor and the president, director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Ready to dive in and discover how your genetic predispositions can revolutionize your approach to nutrition and performance? Join me, Matt, and Wade as we share insights on managing genetic challenges, optimizing hunger management, and exploring the latest in personalized nutrition testing. Oh, and great news — Matt and Wade are giving you an exclusive offer — not only will you get 10% off The Ultimate Nutrition Bible by using the promo code BEN10, but you’ll get over 200 recipes worth of cookbooks (along with other bonuses) as a thank-you for listening to the show! For the full show notes, visit: https://bengreenfieldlife.com/nutritionbiblepodcastEpisode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift! Joovv: Go to Joovv.com/ben and apply code BEN to get an exclusive discount.See omnystudio.com/listener for privacy information.