It's easier to eat a snack than to undo a bad decisionSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Don't decide hungry

Decisions are easier when all the choices are goodSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Control what comes in

Spark your imagination for new ways to spend your leisure time.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Browse for a project

You don't have to optimize every task if you're happy with the way you're doing it now.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't sweat the seconds

Novelist Camille Pagan shares how even busy people can make time to write.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make time for creative work with Camille Pagan

Aim for a little more time without a roof over your head.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You need more sky

Don't let work become an accidental cost center.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You're there to make money, not to spend it

Make the most of the time you can controlSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Time is what you make of it

Put the right activities at the right timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Play Tetris with your schedule

You don't have to start at the very beginning, even if it is a very good place to start.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Start anywhere

What can you do in the next two weeks to deepen your experience of time?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do a meaning challenge

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.