Barely Naked

In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep, exercise, and the ketogenic diet in treatment. Julie introduces the Bipolar Significant Seven—substances that can interfere with treatment—and explains why it’s critical to avoid them.Julie also shares why asking for help (especially when stable) and involving loved ones is so important, and why even healthcare professionals often misunderstand bipolar disorder. Finally, she talks about her mission to create tools and resources for people living with bipolar disorder, especially as they age.Whether you’re living with bipolar disorder, supporting someone who is, or just want to learn more, this episode offers practical insights and powerful advice.About Julie Julie Fast is a bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and Getting It Done When You’re Depressed. She's an award-winning mental health expert and consultant known for her groundbreaking work in bipolar disorder education. She was the original consultant for the TV series Homeland.How to get in touch with JulieWebsite: ⁠juliefast.com⁠Instagram: ⁠@juliefast⁠How to get in touch with ChristinaInstagram: ⁠@christina_simone⁠TikTok: ⁠@barely_naked_podcast⁠LinkedIn: ⁠Christina Beischl

In this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is a medical director at Healand Clinic and has spent over 14 years working in the NHS. He shares how his clinic offers innovative options that go beyond what’s usually available – and how these treatments are helping people make real, lasting changes in their health.We dive into how weight loss injections like Ozempic actually work, who they’re for, and what to keep in mind when using them long-term. Omar explains how microdosing these medications can even help with inflammation, autoimmune conditions, PCOS and addiction, and why professional support is key.We also talk about the growing interest in NAD treatments, the risks of ordering medication online, and how body image pressures are shaping people’s choices. Whether you're curious about these injectables, considering treatment, or just want to understand the bigger picture, this episode offers a clear and honest look at what’s really going on.About Dr. Omar BabarDr. Omar Babar is the Medical Director at Healand Clinic, a forward-thinking health practice in Leicester, UK. With over 14 years of medical experience, Omar combines traditional and modern approaches to help people feel better, safely and sustainably.How to get in touch with OmarWebsite: healand.co.uk⁠Instagram:@healandclinic ⁠How to get in touch with ChristinaInstagram: @christina_simoneTikTok: @barely_naked_podcastLinkedIn: Christina Beischl

Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.Beyond her professional work, Dr. Tracy opens up about her personal experiences with borderline personality disorder and autism, the impact of public scrutiny, IVF and the challenges of balancing motherhood with her career. She reflects on the importance of emotional regulation, self-awareness, and navigating life’s complexities with greater understanding.This conversation offers a deep look into both the professional and personal aspects of mental health, making it a must-listen for anyone interested in psychology, therapy, or personal development.About Dr. Courtney TracyDr. Courtney Tracy, LCSW, PsyD, CCTP, C-PDDr. Courtney Tracy, also known as The Truth Doctor, is a psychotherapist, entrepreneur, speaker, author, and activist. She has dedicated her career to making mental health education accessible, particularly in the areas of personality disorders, neurodivergence, and addiction.Courtney's book, Your Unconscious Is Showing: Take Control of Your Life With the 12 Steps of Consciousness, is out now! How to get in touch with CourtneyWebsite: thetruthdoctor.comInstagram: @the.truth.doctorFacebook: thetruthdoctorfbTikTok: @the.truth.doctorHow to get in touch with ChristinaInstagram: ⁠@christina_simone⁠TikTok: ⁠@barely_naked_podcast⁠LinkedIn: ⁠Christina Beischl

Trigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more. In this episode, Christina talks to licensed professional clinical counsellor Brooke Halliday about her work in trauma therapy and the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR). Brooke specialises in working with millennials and Gen Z, helping clients navigate trauma, anxiety, and depression. They discuss what to look for in a therapist, trauma as a spectrum – including complex PTSD and relational trauma – and the stigma surrounding borderline personality disorder. Brooke explains how EMDR helps the brain process and store traumatic memories, the importance of safety and stabilisation in therapy, and the role of the therapist-client relationship in healing. About BrookeBrooke is an EMDRIA-certified trauma therapist in Minnesota. She’s worked in the mental health field for almost 10 years and currently focuses on helping Gen Z and Millennial women work through their traumas to create a life they enjoy. Brooke is also the host of the podcast Coloring Outside the Lines where she interviews people about their real-life challenges and how they survived them. How to get in touch with BrookeWebsite: redbirdwellness.orgInstagram: @therapy.with.BrookeFacebook: @redbirdwellnessHow to get in touch with ChristinaInstagram: @christina_simoneTikTok: @barely_naked_podcastLinkedIn: Christina Beischl

Trigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction. In this episode, Christina talks to mental health advocate and creator Kody Green aka Schizophrenic Hippie about his journey of living with schizophrenia, overcoming addiction and incarceration, and using his experiences to educate and break the stigma around severe mental illness. They discuss the misconceptions surrounding schizophrenia, the role of humour and social support in coping, and the ongoing stigma around psychiatric medication. Kody shares insights into his recovery, the importance of mental health education, and his book Minds Over Meetings, which explores how workplaces can better support employees with mental health challenges.Note: When Kody refers to the Vice President of the United States, he refers to the Biden Administration, as this episode was recorded before the change in government. About KodyKody Green is a mental health advocate, speaker, and content creator dedicated to raising awareness about schizophrenia and severe mental illness. After being diagnosed with schizophrenia in his early 20s, Kody has used his platform to educate others, fight stigma, and provide hope to those navigating similar experiences. How to get in touch with KodyMinds Over Meetings is out now. Find out more here Instagram: @schizophrenichippieTikTok: @schizophrenichippieYouTube: @SchizophrenicHippieHow to get in touch with Christina Instagram: @christina_simoneTikTok: @barely_naked_podcastLinkedIn: Christina Beischl

Trigger warning: This episode containts themes such as eating disorders, trauma and giref. In this episode, Christina talks to Mik Zazon about her journey through eating disorders, trauma, and chronic illness. Mik shares how her struggles with food and body image were deeply connected to past experiences, including an abusive relationship and living with CPTSD. She also opens up about her battles with endometriosis and interstitial cystitis, shedding light on how chronic illness impacts mental health and daily life. Mik also speaks about grief and the recent loss of her father in February 2024. She reflects on how she’s navigating the complex emotions that come with loss while continuing her healing journey. From therapy to self-compassion, this conversation is an honest look at what it means to move forward while carrying the weight of past experiences. About Mik Mik Zazon is a writer, speaker, and creator known for her movement Normalize Normal Bodies™. She has more than two million followers across platforms. Mik uses her voice to raise awareness about mental health, body image, and healing. She is passionate about self-acceptance and helping others feel less alone in their struggles. Website: mikzazon.comInstagram: @mikzazonTikTok: @mikkzazon About Christina Instagram: @christina_simoneTikTok: @barely_naked_podcastLinkedIn: Christina Beischl

In this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take to heal. They discuss the harmful impact of high-control religious environments, the effects of purity culture, and the disconnect many survivors experience from their bodies. Laura shares her personal story of leaving a high-control religion, her journey to becoming a trauma therapist, and practical tips for nervous system regulation, building internal safety, and reconnecting with oneself. About Dr. Laura AndersonDr. Laura Anderson is a licensed psychotherapist, trauma resolution coach, religious trauma consultant, and educator with over a decade of experience. She specializes in supporting survivors of religious trauma, spiritual abuse, cults, and high-control systems. Laura is the author of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion. She is also the co-founder of the Religious Trauma Institute and the founder of the Center for Trauma Resolution and Recovery. Her mission is to provide trauma-informed resources for survivors and those working to support them. Website: drlauraeanderson.comInstagram: @drlauraeandersonReligious Trauma Institute: religioustraumainstitute.comCenter for Trauma Resolution and Recovery: traumaresolutionandrecovery.comInstagram (CTRR): @traumaresolutionandrecovery How to get in touch with ChristinaInstagram: @christina_simoneTikTok: @barely_naked_podcastLinkedIn: Christina Beischl

In this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose the right hypnotherapist.About KatieKatie Churms is an HPD, DSFH, and BA Hons accredited clinical solution-focused hypnotherapist and psychotherapist. She runs Songbird Hypnotherapy and has been awarded ‘Hypnotherapist of the Year.’ Katie is also a clinical supervisor for other hypnotherapists and a senior lecturer at Clifton Practice Hypnotherapy Training. She is passionate about helping clients move forward and achieve transformative results through hypnotherapy.How to connect with Katie:Instagram: @songbirdhypnotherapyFacebook: facebook.com/songbirdhypnotherapyWebsite: songbirdhypnotherapy.co.ukHow to connect with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @christina_simone

In this episode of Barely Naked, Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-acceptance. They dive into the challenges of dating in your 30s, setting boundaries, and overcoming insecurities. Hayley shares her experiences with co-parenting, the freedom of solo travel, and rejecting societal pressures to focus on personal growth and happiness. About Hayley Hayley is a creator, fitness instructor, and single parent passionate about inspiring confidence and self-acceptance. She uses her platform to share her journey through dating, solo travel, and parenting, encouraging others to prioritise happiness and reject societal expectations. How to connect with Hayley: Instagram: @hayleyanncharles TikTok: @hayleyann_a How to connect with Christina: Instagram: ⁠⁠@christina_simone⁠⁠ LinkedIn: ⁠⁠Christina Beischl⁠⁠ TikTok: ⁠⁠@barely_naked_podcast⁠⁠ ⁠⁠one77consulting.com

In this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching. Lauren shares her personal experiences of navigating neurodivergence in high-stress workplaces, learning she’s Autistic and has ADHD, and the complex mix of relief, grief, and overwhelm that often accompanies a late diagnosis. She sheds light on the unique struggles of masking individuals who appear outwardly successful but frequently experience cycles of burnout.In this conversation, Lauren discusses the challenges and opportunities that come with understanding neurodivergence in adulthood, offering practical strategies for navigating work, relationships, and self-care. She also touches on the impact of the hormonal cycle on neurodivergent individuals and the differences in ADHD presentation between adults and children.About Lauren Dawson:Lauren Dawson, PhD, is a qualified workplace wellbeing coach, trainer, speaker, and founder of Curious Coaching. A late-discovered Autistic ADHD-er, Lauren began her career in STEM, spending over 10 years working as a particle physicist before transitioning into coaching and a senior management role at a rapidly growing EdTech unicorn.Her mission is to support the growing number of women and non-binary people in tech who discover later in life that they are Autistic and/or ADHD. For many, this realisation can feel like a “glass-shattering” moment, suddenly making sense of lifelong feelings of being different while also bringing on a mix of relief, grief, anxiety, and overwhelm. Lauren recognises that many of these individuals, especially high-maskers who appear to have it all together, often feel lost in cycles of burnout without knowing how to break free or where to turn for support.Specialising in workplace wellbeing coaching, Lauren translates her expertise into actionable awareness and practical strategies. She helps clients move from chaos and relentless pushing through, to working in ways that allow them the freedom and space they need to thrive.How to get in touch with Lauren:Website: curious-coaching.co.ukLinkedIn: linkedin.com/in/dawsonlauren/ResourcesBook recommendations:​'ADHD: An A to Z' by Leanne Maskell - https://g.co/kgs/Qow22Pz​'Un-typical: How the world isn't built for Autistic people and what we should all do about it' by Pete Wharmby - https://g.co/kgs/uj8pC1X​'Unmasked: The Ultimate Guide to ADHD, Autism, and neurodivergence' by Ellie Middleton - https://g.co/kgs/sNBGgCK​'Neuroqueer Heresies' by Nick Walker - https://g.co/kgs/AGu7cM9​'Different, not less' by Chloé Hayden - https://g.co/kgs/kN1TWk8​'but you don't look autistic at all' by Bianca Toeps - https://g.co/kgs/ffKeFg3​'Can you see me?' by Libby Scott & Rebecca Westcott - https://g.co/kgs/xgBAii6TV recommendations: Crucially all of the characters are played by neurodivergent actors.​'A kind of spark' - BBC (based on a series of books, season 2 is particularly good) - https://www.bbc.co.uk/iplayer/episodes/p0f7q3rv/a-kind-of-spark​'Geek Girl' - Netflix (also based on a book) - https://www.netflix.com/gb/title/81637842​'Inside our Autistic minds' - BBC (Flo's episode especially) - https://www.bbc.co.uk/programmes/p0bbnh47​'Heartbreak High' - Netflix (Great AuDHD character played by Chloé Hayden) - https://www.netflix.com/gb/title/81342553How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastWebsite: one77consulting.com