STOP. What’s good in your life today?
Put it in the comments below, because taking time to consciously practice gratitude increases your well-being. Writing down the things you’re grateful for is a great way to practice gratitude – and to also positively contribute to others’ lives, in helping them to see the positives!
Now look around for a moment. What are you doing, seeing, or hearing that is wonderful? Is the sun shining? Are serene flakes of snow falling gently to the earth? Is your dog smiling at you?
Are you cuddled up in pajamas on a comfortable sofa? Take a deep breath and savour this moment, to get the biggest possible boost out of it. #lifeisgood
--- Send in a voice message: https://podcasters.spotify.com/pod/show/alphaweibchen/messageWeitere Episoden von „Alphaweibchen“
Verpasse keine Episode von “Alphaweibchen” und abonniere ihn in der kostenlosen GetPodcast App.