It’s May according to the calendar. That means we have reached Mental Health Awareness Month once again. This week the guys are talking Recovery-oriented Cognitive Therapy (CT-R). A form of therapy that was based around cognitive behavioral therapy, Aaron Beck’s therapy developed from a belief that a person’s experiences result in cognitions or thoughts and these are related to core beliefs developed from early life. These cognitions create our emotional behaviors and states.
Hey everyone, welcome to episode two hundred three of Above Ground Podcast. We are into May, spring and we continue to grow. Above Ground Podcast is always trying to bring you useful tools and to turn you on to something new to bring to your mental wellness. This week talk CT-R , a form of CBT that Will was just recently turned on too. CBT Aaron Beck’s Beck’s work with depressed patients taught him that depression is the result of hostility turned inward.
CT-R is Beck’s most recent research and developed theory of therapy. This modality focuses on concrete and actionable steps to promote resilience and recovery. Rather than focusing on symptoms, the team works on aspirations, to identify values and to take steps in pursuit of ones goals.
Thank you for listening this week. Join us all month and all year everywhere you pod. Until next week, get well, be safe, stay ABOVE.
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If Not Now, When
vor 3 Tagen
32:34This week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the eye and say if not now, when, do we say no to fear. What’s up everyone, time for episode two hundred twenty four of Above Ground Podcast. Time to let go of doubt, worry and outcomes. There is no wisdom without overcoming fear. Hey Ho, let’s go…. We are taking a break from talking about suicide this week, though it is so important. These heavy topics are sometimes even heavy for us. Please dial 9-8-8 if you need to speak to someone or if someone you know is struggling. Thanks for checking in again and listening to this new episode. Use fear against itself this week and choose you. Until we meet again. get well, be safe, and stay Above.
Healing Conversations w/ Dan Egan and Missy Stolfi
37:32This Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance, intervention, together, (we can raise) awareness. Above Ground Podcast will be there as we have been since 2019. This walk is the most unique in the American Foundation for Suicide Prevention family, in that a person is attached directly. The ladies who have affectionately become the Ritas, over the years, have allowed so many to share in the memories of their Rita. Healing and connecting is the point. Whats up everyone? Welcome to episode two hundred twenty three of Above Ground Podcast. This week we are highlighting Sunday’s walk at Saratoga Spa State Park at 9am. We are joined by repeat guest Dan Egan and Missy Stolfi, both of the American Foundation for Suicide Prevention Capital Region NY Chapter. It was great catching up with our friend Dan and the newest Capital Region NY Area Director Missy. Please come out and show your support for the cause, even if you do not have a connection. Though, I believe most of us are closer than we think. There will be remembrance quilts, boards for you to write messages for loved ones. Therapeutic Horses of Saratoga will be providing rides again this year. We will have tables from lots of non-profit and agencies across Nippertown. Our friends at Healing Springs will be next to, Above Ground Podcast. Saratoga County Mental Health will be providing free NARCAN training. Speakers and ceremonies will round out this wonderful event. Thank you for listening to episode two hundred twenty three of Above Ground Podcast. See you Sunday at Saratoga Spa State Park at 9am.We will return next week with another new episode. Until next week get well, be safe, be above.
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Conversations of Courage w/Erika Barber
50:46You will never be the same following the loss of someone you care about to suicide. Loss is part of your history, but it doesn’t have to tell the whole story. Erika Barber, first lost her older sister, Andrea. Then later on, Erika lost her dad, John. Through those losses came the ability to start having conversations of courage and Erika’s courageousness to be comfortable talking about the uncomfortable leads to connection. Welcome to episode two hundred twenty two of Above Ground Podcast. We continue with our Suicide Prevention and Awareness month episodes, as we have done since 2019, with our guest, Erika Barber. Erika Barber, first lost her older sister, Andrea, when Erika was just fifteen to suicide. When Andrea died, Erika wanted to just be a teenager. She couldn’t address her pain like an adult, she wanted to hang with her friends. Forget the inevitable changes that were ahead for her family and the grief of losing your older sister. Forget her life would be forever touched by suicide. She’d be the that girl who’s sister died by suicide. Following the loss of Andrea, Erika’s mother dealt with her pain by drowning it in alcohol, while her dad sought out help. John, went to the groups, took his meds as prescribed, faced the loss of his daughter, Andrea. John lost his battle with depression eight years ago. Once again, Erika was facing a loss by suicide. But, not just any loss. This was the loss of her dad in 2015. The loss of her dad was profound. Erika lived with mental health challenges herself. Facing a family of mental health challenges, both figuratively and literally. Erika did the work to find herself working through her loss courageously. Erika found the American Foundation for Suicide Prevention in 2007, through an Out of the Darkness walk. Her ten year Board of Director’s term just ended. Erika wanted to be involved as soon as she heard a radio ad that was calling her tribe together. People that would finally get her and understand. October 24, 2023 is the Chicagoland AFSP Out of the Darkness Walk in Chicago, Illinois. Erika will be in attendance and if you’re in the Chicagoland area you should be too. Especially , since you’re more closer than you think to someone who died by suicide. Come to Saratoga Spa State Park on Sunday September, 24,2023 at 9am for the Out of the Darkness Walk for R.I.T.A. and remember our loved ones. Stop by the Above Ground Podcast table and not for profits all over Nippertown. As well as a remembrance ceremony and activities to create tributes to celebrate their memory. Sunday October 1, 2023 is the next Upstate Punk Rock Flea Market at Empire Live Albany. 11am-5pm. It is also the American Foundation for Suicide Prevention Schenectady Walk at Central Park. Make sure when they ask where you heard about these events, tell them, Above Ground Podcast guided you. Thanks for listening to episode two hundred twenty-two and until next time, get well, be safe, stay above. AFSP Chicago Erika Barber book Conversations of Courage AFSP Capital Region New York TPP book Never Underestimate the Power of You Will Foley single Memoir (Despair & Mayhem)
Living on a Prayer
39:16Welcome to episode two hundred twenty one of Above Ground Podcast. This week Will & TPP kick off September and Suicide Prevention and Awareness month with a raw and frank discussion on staying alive when you don’t really want to live. This is could be a triggering conversation for some, so just take precautions when listening. Living on a Prayer was not just Bon Jovi’s biggest hit, it’s sometimes the way we survive life’s tragedies. Throwing up our hands and saying I can’t do it alone, finding our higher power and letting go. For those of us who live with suicidal ideation or depression sometimes wanting to live is just too hard. Fighting to make it through another day is far too heavy a burden. During this month we remember the lost. But, let us not forget those that are still amongst us giving their best to just survive another day. Help us celebrate those that we have lost on Sunday September 24,2023 at Orenda Pavillon in Saratoga Spa State Park for Out of the Darkness Walk for RITA 2023 at 9am. Also this Saturday, September 9, from 1-4 at the Knox Town Park for the Kiwanis Club of the Helderbergs Art Festival for Mental Health, 2192 Berne-Altamont Road, Altamont NY 12209. Check out Amy Modesti’s piece spotlighting AGP will be there and is looking forward to seeing everyone. Thanks for listening and return every Wednesday. Please sign up for RITA to walk, maybe donate and until next time stay Above.
Lean On Me w/Dr. Rachael
1:08:03Finding kind humans with a kind heart that just want to help others is rare these days. Lucky for us(and you) we have Dr.Rachael!! She is a relationship coach that empowers women and spreads hope to everyone. Dr. Rachael is a strong advocate for belief work, not only for others but also, herself. Maybe it’s the force behind hope, in order to create strength, we must utter the words “ I am enough”. Welcome to episode two hundred twenty of Above Ground Podcast. This is the place conversations decrease the stigmas of mental health and this week we mix in a little attachment theory, as well. With the help of Dr. Rachael we discuss life after divorce, healing through shame, guilt, grief and the entanglement of attachment styles. Finding our way through the web of relationships in order to continue our journey to becoming our authentic selves. She believes the best way to step out of the shadows is searching within… through values, standards, affirmations, belief work and maybe most importantly…… consistency. What are your basic needs? What is your attachment style? Lean on us this week in episode #220 and grow through forgiveness with positive affirmations and with the wisdom of Dr. Rachael Knotts. Don’t forget every week we start the conversation in order to stomp out the stigmas of mental health! We can’t do it without your help, so follow us on the socials, subscribe to the podcast, share, rate, review, and buy us a coffee @buymeacoffee.com\abovegroundpod. Thanks for the support and as always … Stay above.
Shades of Grey
38:01So many of us think in terms of black and white. We are either rational or emotional. We create laws in black and white. Yet, looking at the world around us, we are all shades of grey. Hey, what’s up and welcome to episode two hundred nineteen of Above Ground Podcast. This week we get into the reasonable mind vs the emotional mind and where the self is in the scrum. Is the self the joining of the two, known as wise mind, or could it be just another mystery that goes unsolved. The wise mind brings the band together, and what a power trio it is. Reasonable mind and Emotional mind, round out this triple threat, sure to turn it up to eleven. First, keeping you cool, task oriented and rational, on drums Reasonable mind. Facts, reason and laying down a wicked in the pocket, four on the floor keeping the band in time. Don’t jam my swing with your emotions. On guitar we have none other than Emotional mind. Emotional mind is a shredder and a tearjerker rigged together. Using only feelings, moods, and urges to dance across the fretboard. Our shredder has no time for logic. That would ruin his expression. Now holding the pocket and our hearts together is our master of the low end and the boss of the bottom, wise mind. Wise mind lays the rhythm under the melody and the beat. Wise mind walks the middle path using right and left to bring the noise and keep reason and emotion from going solo. Thanks for checking out, Above Ground Podcast. Check back on Wednesdays for episodes and follow us on socials to see what we are up to. Until next week, get well, be safe, stay ABOVE.
Ketamine Diaries w/Rob Leathan
51:03We first talked with Rob in episode ninety four where he felt uncomfortably numb. A hose of truth was used to put out the fires of mental health stigma. Now Rob is back, wanting more, doing more, and ultimately doing whatever is necessary to achieve it!!! Rob is a member of the peer ranks in spreading awareness and believes silence does nothing but strengthen stigma. His work with Boots On The Ground can attest to that. Rob’s ketamine diaries help us understand what it’s like to bear witness to trauma and death and find life again. What’s up everyone and welcome to episode two hundred eighteen of Above Ground Podcast. We welcome back guest, Rob Leathen to talk about his “trips” to Field Trip, where he underwent Ketamine treatment for his PTSD from a long career as a first responder in Canada. We also hit the peer-spective by discussing his work as warm line peer for Boots on the Ground, a 24 hour a day peer service for first responders. Ketamine is a dissociative anesthetic, but as we are finding out in recent studies, there is a positive benefit to people living with depression and ptsd. With 30 years of experience being a first responder he is no stranger to traumatic events. Rob shared his diaries and experience through the process. He shares how he connected and realized in order to bloom, we must let go and allow the mind to bloom. With so many types of therapy available and Rob being open to them, ketamine was a very effective therapy treatment for him. As he states, he no longer approaches situations with his brain, instead he approaches them with his heart. Join us today and every Wednesday as we stomp out the stigmas of mental health. Follow us on your social media of choice and hit that subscribe button so you will stay up to date on all our new episodes!!! Check the links below for Field Trip and Boots on the Ground below to find out more. Until next Wednesday get well, be safe, stay Above. https://www.bootsontheground.ca https://www.fieldtriphealth.com
47:59A simple definition of neuroscience is the study of the nervous system. What’s not so simple is how the brain and nervous system work together. This week we are geeking out in the hemispheres of our mind. Hey, welcome to episode two hundred seventeen of Above Ground Podcast. This week Will & TPP look at neuroscience and the brain with our, I’m not a scientist, but I pretend to be one on a podcast for an hour selves. Click the link below to check out Psychology Today’s neuroscience center and get some knowledge of your hard drive. Tune in next week when we have Rob Leathen back on to talk about his ketamine diaries and psychedelic assisted therapy for PTSD. As always get well, be safe, stay above. https://www.psychologytoday.com
Operation: Gunny Claus
43:55Twenty two service men and women die by suicide everyday. Those are just the ones that can be counted. Countless others suffer alone. You can only embrace the suck so long, before you need to change your operation. What is up and welcome to episode two hundred sixteen of Above Ground Podcast. This week we are joined by Gunny Claus. Gunny, is a retired Marine Drill Sergeant, who adopted his persona of Gunny Claus, to make some meaning and give back to the community. Upon returning home Gunny wanted to make a difference and found his way to helping Toys for Tots. When asked to appear as a living example, Gunny was forced out of his box. Gunny opened himself up to allow parts of himself to be touched that as a Marine would not have been otherwise. Gunny provides us a chance to witness in real time that how we affect someone has ripple effects throughout our world. And you never know when you might run into one of those particular individuals. Be careful, you meet the same people on the way up as you do on the way down. They just look differently from your back, so remain on your toes and treat people kindly. Irreverent Warriors is a national organization that helps vets heal through shared experience, humor, and providing understanding, connection and camaraderie to help mental health and prevent suicide. Gunny will be in NYC on August 26, 2023 for the Silkie’s Hike NYC. A non athletic hike kicking off at W 67th Street at 7:00am. Thanks for listening to this week’s episode of Above Ground Podcast. Thank you to everyone who came out to NipperFest last week and spoke with us. We were grateful to be part of the connection and the community. Please continue to rate, review, subscribe and share. Until next Wednesday, get well, be safe, stay Above. https://irreverentwarriors.com
Never Underestimate The Power of You
50:41Are you curious about what healing can bring into your life? Are you fed up with your past experiences hindering your present and blocking your future? If you answered yes to either, we've got an episode for you!! We all have mental health. We all have hurdles. And we all have the ability to improve in some small way so never underestimate the power of you. Welcome to episode two hundred fifteen of Above Ground Podcast. This week we celebrate the book, Never Underestimate the Power of You, by none other than AGP's Timothy "TPP" Parent. Because well, we all have the power inside…sometimes we just need a light, a nudge, or even a smack right upside the head. With Tim's mantra of, Educate.Inspire.Support, Tim created a book that can help accomplish those things for you. This book can be your guide to tap your power and become the person you want to be. When you’re ready, the book is waiting. What are you waiting for? Arey ou down with TPP?? Start here with this episode and get a brief glimpse into the book and the author. Pick up this help yourself book today and stop underestimating yourself and start your healing journey. You're worth it. You can find, Never Underestimate the Power of You here on Amazon. If you’re in the 518, you can go pick up a copy at The Book House of Stuyvesant Plaza, Albany NY or stop in to our favorite boutique in Glenville- The Sages Circle, Glenville NY. Don’t forget to subscribe to the podcast and click the notifications, that way you know when it's live.If you enjoyed this episode please share it with someone you think may also enjoy it and get back here next Wednesday for episode two hundred sixteen. Until next week get well, be safe, stay ABOVE. https://www.amazon.com/Never-Underestimate-Power-You-Project/dp/B0BM43J534