2EZcast

00:00 Advert 00:53 Intro and Ryan's arm-wrestling disaster 06:09 Is bodybuilding making us physically fragile? 07:27 Mobility, stretching and injury prevention 10:36 What happens to your body after bodybuilding? 13:33 Building habits and making mobility enjoyable 21:48 Sarah's steroid cycle and side effects 24:42 Has Sarah outgrown Bikini? 25:48 Male bodybuilders are wearing makeup?! 34:50 Halloween chaos and Jack getting robbed by kids 38:39 Mark comes off TRT and investigates his health 39:13 Mark sends his shit to Germany?! 43:10 Jack's biggest steroid cycle and off-season progress 45:03 Training hard without getting injured 48:20 Is logbooking ruining your training? 56:19 Why aren't people training legs and back hard enough? 1:00:12 Why Jack's back wasn't growing 1:03:58 Has modern bodybuilding training become too precise? 1:06:37 Mechanical tension, rep tempo and muscle growth 1:13:53 Why you should focus on the process, not results 1:15:36 The psychological struggle of the off-season 1:19:08 The secret to getting bigger is the work you're avoiding 1:20:20 Is social media ruining bodybuilding progress? 1:24:24 Genetics and what makes a great bodybuilder 1:30:42 Being massive doesn't make you a good bodybuilder 1:38:48 Why Hollywood actors dehydrate for shirtless scenes 1:42:12 AI-generated physiques and fake transformations 1:44:51 How Ryan uses AI with his coaching clients 1:48:39 Two large pizzas and Jack's ridiculous appetite 1:55:10 MBGA at FitX and upcoming announcements 1:56:53 Closing thoughts and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:53 Intro, ADHD medication and bodybuilding prep 06:54 Trenbolone and individual side effects 13:47 Can you actually feel steroids? The placebo effect 15:14 Ryan's blind steroid experiment 22:54 Masteron vs Primo and the harder look 27:29 Stop looking for the magic bodybuilding secret 30:21 Social media algorithms and confirmation bias 34:44 Most bodybuilders aren't training hard enough 36:24 Fake failure and embarrassing training clips 40:11 Why training intensity determines your nutritional needs 43:18 Stop chasing bigger calorie surpluses 48:33 Jordan Peters has changed his bodybuilding philosophy 52:54 Are bodybuilders blindly following JP? 58:02 Judge the advice, not the person giving it 1:02:06 Do you actually need to deadlift? 1:04:29 Body image struggles during the off-season 1:07:15 Sarah's transformation and bodybuilding progress 1:10:44 Body dysmorphia or just having high standards? 1:17:31 Why improving your physique can make you more critical 1:21:51 Presenting your best physique vs winning shows 1:23:50 Appreciating progress without becoming complacent 1:31:49 Pastor Mark's prayer to the God of Iron 1:32:45 Outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro + Martin’s insane travel schedule 01:52 Why Martin attends so many shows in person 07:11 From bodybuilder to full-time coach 09:41 Wanting to coach athletes at the Olympia 10:25 The workload behind elite bodybuilding coaching 15:37 “I want to be one of the best coaches in the world” 16:26 24 hours of sleep debt and avoiding burnout 18:58 How Martin ended up coaching Regan 19:38 Advert 22:23 “I can fix this” – taking over Regan 4 days out 24:00 How Martin peaks huge Open bodybuilders 29:18 Developing Regan’s look from show to show 33:06 Are modern coaches overcomplicating peak week? 36:40 Why coaches panic and ruin peaks 39:11 Managing a two-day bodybuilding show 41:39 600–700g carbs on show day 45:04 Dirty loading: burgers, fries and sushi 49:35 Jack got his pro card on Domino’s 51:54 When extreme loading actually works 55:52 Are bodybuilding coaches playing too safe? 58:57 Losing 3.5kg in 90 minutes to make weight 1:00:16 Should Classic Physique heights be standardised? 1:02:42 Experience vs textbook coaching 1:05:22 Do any physiques still stump Martin? 1:07:37 Old-school coaching vs modern science 1:13:32 What modern bodybuilding training gets wrong 1:16:08 Young bodybuilders need to train harder 1:17:04 Is “fatigue management” overused? 1:19:09 How to become a successful bodybuilding coach 1:20:11 Why new coaches fail 1:21:09 Results matter more than social media 1:23:02 How Martin built his reputation without becoming an influencer 1:27:42 Dean White’s bodybuilding comeback 1:30:09 Why UK bodybuilding is breaking through 1:34:27 Martin’s breakout year after 14 years coaching 1:36:51 Where to find Martin + outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro 05:20 Falling asleep driving + terrible road safety advice 08:51 Sex during prep and losing your libido 15:43 Can bodybuilding make you isolate yourself? 23:53 Is bodybuilding actually restricting your life? 24:54 “There are no solutions, only trade-offs” 29:23 Why Sarah became a bodybuilder 31:44 Did bodybuilding find Jack? 43:06 Why does the UK hate people doing well? 52:41 Should you support your competition? 54:31 When friends get jealous of your progress 1:07:03 Ryan ran from a taxi and ended up in the paper 1:08:15 “Have you ever fucked someone then jumped a fence?” 1:10:49 Self-worth, relationships and accepting bad treatment 1:24:42 Is “the gym is my therapy” actually healthy? 1:29:05 Building self-respect through discipline 1:37:50 “Learning to be hungry changed my life” 1:42:06 The Chippendales made Ryan a bodybuilder 1:45:13 “Girls don’t give a fuck!” 1:46:41 Ryan was a podium dancer in Ibiza 1:54:04 Jack’s incoming midlife crisis 1:54:31 Psychedelics and changing your perspective 1:58:32 Would you choose eternal bliss? 2:00:35 Pastor Ryan closes the podcast 2:01:32 Ryan still owes Jack £20 2:02:16 Outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro and bodybuilding at normal social events 04:16 “My metabolism is broken” and fat-loss myths 06:43 Why fitness grifters sell better than the truth 07:43 Are bodybuilding coaches bad at lifestyle coaching? 16:38 Who do we actually want to coach? 17:58 Why Jack drops clients who refuse to do the work 26:06 Coaching apps vs WhatsApp 27:40 “The best sheets in the world” can’t make you a good coach 45:02 Jack gets his balls checked at the GP 52:59 This weekend’s bodybuilding shows 53:43 The biggest natural bodybuilding show in the UK 56:06 Natural bodybuilders that look enhanced 58:26 “You don’t need gear to look crazy” 1:02:47 The Posing Games and bringing artistry back 1:05:51 The viral post-show bingeing bodybuilder 1:08:25 Jack’s post-show eating disorder experience 1:15:16 Sleep, weed and bodybuilding 1:16:59 Mark’s sleep-aid blackout stories 1:22:56 “I’ve been selectively robbed” 1:23:08 Mark loses his car in Budapest 1:25:27 Should bodybuilders use sleep aids in prep? 1:28:35 THC backstage at bodybuilding shows 1:29:12 Jack competed high at two bodybuilding shows 1:31:48 Making a posing routine while high 1:34:32 Festival stories completely derail the podcast 1:41:10 Back to bodybuilding: the art of posing 1:44:49 Jack wants the best posing routine in Open bodybuilding 1:49:23 Bodybuilding, loneliness and finding your people 1:52:53 Outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:50 Intro + Sarah’s podcast news 05:23 Imposter syndrome and “reality will back you” 11:34 Ryan joins and feeling weird being recognised 18:03 Are bodybuilders missing out on normal life? 21:34 Jack goes full “monk mode” 27:20 Can you balance bodybuilding, business and family? 38:37 Why Jack feels he needs to be selfish right now 41:37 Going all-in and taking the leap of faith 42:54 Do some people simply not have the genetics? 48:32 First-timer bodybuilding standards are getting ridiculous 52:29 “Fucking do a show first” 55:48 When is bodybuilding no longer worth the sacrifice? 59:28 Is the juice worth the squeeze? + is prep actually extreme? 1:02:36 Jack’s 42-week prep and making prep harder than necessary 1:07:45 Posing as cardio and why posing practice matters 1:12:25 Someone will have it worse and still outwork you 1:15:38 “It’s fucking easy” and competitive bodybuilding mindset 1:20:04 Ryan drives an hour just to beat someone’s lift 1:24:00 “You versus you? Shut up” 1:25:42 Jack’s pec scare and bodybuilding injuries 1:29:25 Olympia review and the £20 bet 1:34:04 Nick won, but did Samson look better? 1:36:33 Classic Olympia review 1:46:19 From last place to Olympia champion 2:01:12 Final thoughts and Mark’s Ibiza disaster 2:02:28 Ryan officially owes Jack £20

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 01:00 Intro and Reece’s rise to IFBB Pro 02:43 The injury that nearly stopped everything 05:10 “There’s no badge of honour for low gear” 09:40 Why young bodybuilders copy pro PED protocols 14:26 Health, side effects and getting the most from PEDs 16:11 “Fuck health, let’s talk about getting massive” 21:52 Reece’s experience with HGH 29:10 Which peptides are actually worth using? 31:23 SLU and the new generation of bodybuilding compounds 37:49 When “AI” means Arimidex 39:52 Will new compounds change bodybuilding forever? 43:56 AJ Morris goes to the dark side 47:52 How bodybuilding gives you structure and purpose 50:42 “Life to failure” and getting shit done 57:41 Why does everyone keep calling Reece out? 1:03:57 Bodybuilding controversy and why it should be more like boxing 1:11:05 Bodybuilding vs business: main quest or side quest? 1:17:51 Bodybuilding height and lying on Tinder 1:18:39 “Until the fucking wheels fall off” 1:25:21 Jack’s enhanced bodybuilding journey 1:29:59 Injuries, setbacks and finally turning pro 1:38:07 The €5 injury that cost Reece thousands 1:42:22 The mental side of losing the ability to train 1:47:41 Perspective, gratitude and taking things for granted 1:49:13 Did the injury make Reece a better bodybuilder? 1:53:08 Don’t think, just do 1:54:31 Outro and arranging a training session

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro, social media validation and imposter syndrome 07:08 Ryan joins and gets asked what gear he’s on 07:52 Why bodybuilders don’t want to talk in the gym 10:31 Training intensity, flow state and “tell me about your cat” 13:29 Why people underestimate what serious bodybuilding takes 20:35 JP, gym boundaries and people-pleasing 27:29 Performative hardcore and screaming for the camera 33:24 Mark’s extremely “sober” spiritual retreat 37:12 Sex, Fitbits and apparently being lifelong virgins 37:42 Social media addiction, engagement and losing authenticity 55:11 Why bodybuilders hide their off-season physiques 57:20 Prep libido vs off-season libido 1:01:10 Fats, carbs and feeling better deep into prep 1:05:02 Why some people diet down and just look smaller 1:07:20 Scale-weight obsession and getting fat in the off-season 1:11:26 Long-term progress vs chasing fast gains 1:16:23 Post-show binges and rebound psychology 1:20:57 Learning bodybuilding through making mistakes 1:26:12 Why the answer is usually “it depends” 1:28:00 The boring bodybuilding answer nobody wants to hear 1:30:20 Social media bullshit, rage bait and bad information 1:35:32 Quick-fire questions 1:36:12 Football, childhood and getting into men in thongs 1:39:28 Do carbohydrates actually build muscle? 1:49:14 SLU discussion and experimental compounds 1:53:23 The Olympia Bet 2:03:24 Classic Olympia predictions 2:11:17 Final thoughts and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro and can you actually “feel” different PEDs? 04:20 Jack’s current highest-ever cycle 07:32 Old-school bulking and force-feeding 10:21 Stop copying Ronnie Coleman 15:20 Picking the wrong bodybuilding division 16:28 “You’re not Classic because you can vacuum” 21:53 Open bodybuilding: grow until you’re dead 25:23 Has bodybuilding lost its artistry? 31:31 Size vs aesthetics and the Nick Walker debate 39:23 Samson’s Olympia physique 41:48 Germany show review 48:30 Female PED use and Tren 51:41 Why you don’t need loads of gear in prep 55:24 SLU, fat loss and recovery 59:02 More gear doesn’t mean more progress 1:01:16 When clients want more PEDs than they need 1:05:55 “If you’re not coachable, fuck off” 1:10:44 Respect between coaches and clients 1:16:19 “I know what works for my body” 1:19:28 MBGA LIVE at FitX + GTA 6 priorities 1:26:38 Olympia predictions 1:44:00 Hollingshead hot take and Olympia bets 1:46:23 Quick-fire Q&A 1:48:19 Mark accidentally takes 100 IU insulin 1:52:59 Muscle-gain calorie surplus and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:50 Intro and Ryan’s controversial joke 02:12 Jokes, trolling and female bodybuilding 07:23 Learning to laugh at yourself 09:23 Mental health, triggers and coaching 14:19 Honest coaching and not people-pleasing 18:57 Kuba’s feedback and accountability 22:21 Bodybuilding coaches tracking everything 26:44 GPs, PEDs and health advice 36:00 Telling parents about steroids 45:28 Cora’s posing routine controversy 52:31 Should posing be more artistic? 58:41 PMMA, site enhancement and fake muscle 1:04:47 When enhancement goes too far 1:17:01 Italy show review and Regan winning 1:24:55 24-year-old freaks and modern bodybuilding standards 1:27:41 UK bodybuilding is on the rise 1:32:04 Samson doing Germany before the Olympia 1:37:47 Peak week, food and water strategies 1:45:36 Olympia top 5 predictions 1:58:32 Final thoughts and outro