Day 21 - Zoning - Meditation Challenge

To join this new Course, head to www.meditationsandwisdom.com What You Will Learn 1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing gratitude regularly. 2. Morning Gratitude Practice: Learn how to start your day on a positive note by dedicating a few moments after waking up to consciously think about things you are grateful for. Discover how this practice can set a positive tone for the rest of the day. 3. Maintaining Gratitude Throughout the Day: Discover how to carry the sense of gratitude with you throughout the day. Learn techniques to keep your sense of gratitude alive even when faced with challenges. 4. Evening Gratitude Practice: Understand how to end your day with gratitude. Learn to reflect on your day and identify things that you are grateful for before going to bed. 5. Gratitude Before Sleep: Learn the practice of cultivating gratitude before sleep. Discover how this habit can soothe your mind, helping you to fall asleep in a positive state of mind. 6. Consistent Practice of Gratitude: Grasp the importance of consistent practice in cultivating gratitude. Understand how persistence in this practice can transform not just your mindset, but your entire life, promoting happiness, resilience, and overall life satisfaction. Audio course by Andrew Neel

Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them.   To get the best results, practice this session for 21 days. Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation. In this practice, we will delve into the power of gratitude and affirmations to create a sense of joy and contentment in our lives. Through this meditation, we will learn to release negativity, embrace positive thinking, and nurture our inner happiness. If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness

Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started! If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness

This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated and committed on your path to success. It also encourages gratitude, resilience, and a sense of community support. Use this meditation to enhance your manifestation practice and align yourself with the universe's energy to make your dreams a reality. If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness

In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniques is crucial. Staying motivated, and accountable, and creating a supportive environment further enhances the journey towards goal achievement. Remember, you have the power to manifest and achieve your goals. Keep reaching for the stars! If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠Click here⁠⁠⁠ https://bio.link/artofrealhappiness

Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. This meditation is the continuation of the previous episode "Wisdom talk: Finding Peace in The Present Moment". In this guided meditation, we will explore the power of mindfulness and embracing the present moment to cultivate inner calm and tranquillity. Thank you for joining us today, and let's begin our journey together. Subscribe and support my work for 2.99€/month - You can cancel anytime - ⁠⁠⁠Click here⁠⁠⁠ https://bio.link/artofrealhappiness 

Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. Today, we'll be discussing the importance of finding peace in the present moment and letting go of past and future anxieties. Many of us find ourselves dwelling on past events or worrying about the future, which often leads to stress and anxiety. I would like to help you break free from this cycle and find peace in the present Thank you for joining us today, and let's begin our journey together. Subscribe and support my work for 2.99€/month - You can cancel anytime - ⁠⁠Click here⁠⁠ https://bio.link/artofrealhappiness 

The Christmas meditation is a guided meditation designed to provide comfort and peace during the holiday season, especially for those who are missing their loved ones. The meditation encourages the acknowledgement of feelings of loss while finding solace within oneself. It begins by creating a serene environment filled with Christmas elements, allowing memories of loved ones to surface. Participants are guided to embrace these memories, feel the presence of their lost loved ones, and experience their love and support. The meditation emphasizes the importance of focusing on the joy and love that the loved ones brought into their lives, letting go of sadness, and sending love and gratitude back to them. The meditation concludes by encouraging the creation of new traditions and memories while honoring the presence of the lost loved ones. The goal is to find comfort, peace, and a renewed sense of love during the holiday season, embracing both nostalgia and the beauty of new experiences.

In this meditation, we will guide you through a practice to start your day with clarity, focus, and positive intentions. By taking a few moments each morning to connect with yourself and set your intentions, you can create a powerful foundation for the day ahead. During this meditation, you will be invited to find a comfortable position, close your eyes, and breathe deeply. You will be guided to release any tension or stress in your body, bring your attention to the present moment, and cultivate a positive mindset. Setting intentions for the day allows you to consciously choose how you want to show up in the world and how you want to navigate through your day. By visualising your day with intention, you can bring a sense of purpose, mindfulness, and gratitude into each moment. Remember, this practice is yours. Feel free to customise it to suit your needs and preferences. Allow yourself to be fully present and open to the experience. Let's begin our Morning Meditation: Setting Intentions for the Day. For more information about Andrew Neel, please visit www.theartofrealhappiness.com or join us on Instagram @meditationsandwisdom