Your Day and Beyond

We all experience negative thoughts from time to time. It's a natural part of being human. However, when negative thinking becomes a constant pattern, it can significantly affect our mental well-being and overall quality of life. The good news is that breaking the cycle of negative thinking is possible. In this interview, my guest Jessica Stipanovic will share some of her most effective strategies and techniques that can help you shift your mindset and cultivate a more positive approach to life.

Boundaries define acceptable behavior and protect your emotional well-being. Setting healthy boundaries is essential for cultivating healthy relationships, maintaining self-respect, and expressing or reclaiming your individuality as a woman. Today, my guest Katesha and I are going to discuss some strategies to help you set healthy boundaries for yourself and others.  

The traditional 9 - 5 work schedule has been the norm for decades.  However, many women are now seeking alternative ways of living that offer more freedom, flexibility, and control over their time.  Escaping the monotony of the 9 - 5 grind is entirely possible with careful planning and a proactive approach.

Long distance relationships have become increasingly common in today's interconnected world. Whether it's due to work, education, or personal circumstances, being away from your partner can present unique challenges. However, with the right mindset and strategy, long distance dating can also bring unexpected joys and strengthen your connection. In this interview, we will explore the different aspects of long-distance dating and provide some tips for making it work.

Most women, myself included, just went along with what was expected of us, even if those expectations didn’t align with our desires.  But with the millennial generation there was a big shift and I think it was because we instilled a confidence in that generation of women that gave them the power to use their voice against outdated expectations and a patriarchal system that is oppressive to women.  A lot of progress has been made but there are still a lot of black women who are settling for less than they deserve. Let’s discuss why and how you can tear down the false narratives behind living a mediocre life.

Today, I have a very special guest joining me for a candid discussion about traumas that we’re not talking about and why we should be talking about it.  The impacts of trauma differs from person to person but the emotional damage can compel those impacted to stay silent.  Join the conversation with my guest  Jonett Mobley, Leadership Development Coach, Systemic Disruptor and founder of A Rooted Soul and I as we talk about the effects of staying silent and how you can find your voice.

Breakups can trigger intense emotional responses. When the distress from a breakup becomes chronic and interferes with our ability to function normally in our daily life, it can be classified as a traumatic event. Today my guest Relationship Coach, Ishea Muhammad and I will be talking about how heartbreak impacts you and your life and how you can successfully heal from it. Join the conversation as we discuss the impacts of heartbreak and give you the resources and tools you need to recover.  

Can love really last forever? The harder question is how to make it last.  If we focus on divorce statistics in the US, they would lead us to believe that love has an expiration date but I’m not buying into it.  What I will buy into is what those stats reveal and that’s the common reasons why couples get a divorce. I’ve done the analysis and narrowed it down to the 3 things I believe are essential to making love last.

So many of you want to create a more abundant life but nothing you’ve done has worked long term, that’s because you’re going about it the wrong way. You’re on the right path but you’re missing some essential steps and I’d like to help you have a more abundant life. Let's talk about how you can have a more abundant life by implementing these 3 daily practices.

Join the candid conversation that I have about the masks I've worn out of shame and the action steps I took to remove the masks and be my authentic self.  This poignant interview with guest host Britteny Petty is my most vulnerable conversation yet.