Yoga Focus

Laura Goellner OTR, E-RYT, C-IAYT

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!

93 Episodes

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist
4/10/2024
53:25
This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF
4/3/2024
52:51
This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
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Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
3/27/2024
10:51
Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices! Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF
3/20/2024
17:41
This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist
3/9/2024
13:08
Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support
3/2/2024
10:26
Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety
2/24/2024
9:59
Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist
2/17/2024
16:27
Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist
2/10/2024
18:01
This is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety
Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner
2/3/2024
24:07
In this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety" Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety

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Yoga Focus

Laura Goellner OTR, E-RYT, C-IAYT

93 Episodes

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF

Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support

Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety

Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist

Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist

Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner