Yoga Discovery

Yoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires no physical movement and is accessible to people of all ages and experience levels.

When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as she explains how to cultivate the space-creating tools that you learn in your practice and apply these same tools to decluttering your life when off the mat.

The roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga practices. Who was Vivekananda and what role did he play in bridging the traditions of India's yoga philosophies with Western thought? Vivekananda's yogic teachings, along with his emphasis on the importance of serving humanity, continue to inspire millions around the world, making Vivekananda one of the most influential spiritual leaders of the yoga traditions that we find in our modern yoga studios. Tune in to learn how this titan of yoga played a pivotal role in laying the foundations for your yoga practice.

Kuṇḍalinī yoga in the West is often misunderstood and mislabeled. Join scholar-practitioner Brenda C. Eppley as she connects the elements of your modern postural yoga practice to tantra and haṭha yoga.

You've heard references to the eight limbs of yoga. You may have some familiarity with the Yoga Sutras of Patañjali. Perhaps you practice a few of the limbs. What did Patañjali outline as the purpose or goal of yoga? Many yoga students are surprised to learn that the eight limbs of the Yoga Sutras have very little to do with the āsanas, or postures, that we associate with our modern yoga practice. Join scholar-practitioner Brenda C. Eppley as she unpacks what is a cryptic and challenging text into a condensed and easily understood episode that is geared toward the yoga student who wants to deepen their understanding of why we do what we do in a yoga class.

The yogic timeline has evolved to include extensive variations and lineages rooted initially in religious traditions. As yoga continues to gain popularity in the West, its relationship with religion and spirituality is increasingly complex. This episode of the Yoga Discovery Podcast will explore the ongoing debate among students and non-students of yoga regarding the religious elements of Modern Postural Yoga (MPY) and examine if it is possible to practice yoga as a secular activity without any religious implications or components.

Tantra yoga as a practice and tradition is often misunderstood and misinterpreted, particularly when tantra yoga in the modern yoga context tries to align with the teachings and foundations of classical tantra yoga. Modern yoga students may be quite surprised to learn that many of the elements of their yoga practice are rooted in classical tantra from centuries ago and that placing sexual activities at the heart of tantra is a recent construct that originated in the 20th century. Tantra as a subject is deeply complex, with a history and philosophy that converges and diverges throughout the yogic timeline. Brenda begins to lift the veil of tantra's origins while highlighting the elements of classical tantra that infuse our modern postural practice. 

Karma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join Brenda as she provides a simplified explanation for the pairing of karma and rebirth while introducing suggestions for ending the karmic cycle by choosing certain thoughts and intentional actions. 

An introduction to the tradition of the yoga guru, with specific attention given to the differences between the yoga guru in the East and the yoga guru found in the West's Modern Postural Yoga. Brenda considers the shift in dynamics of the 1:1 teacher-student relationship that has existed for centuries vs. the modern global guru in which the relationship is frequently surrounded by controversy. This includes an examination of the allegations of misconduct and criminal activity of a few well-known gurus to determine if the nature of the modern guru is a contradiction when compared to the guru traditions that were in place before the rise of Modern Postural Yoga. 

You've heard the Yoga Sutras mentioned but may not be clear as to the origin of the text or its importance to our yoga practice. Tune in for a condensed look into the Yoga Sutras with Brenda as she provides an overview of the text and helps to draw back the curtains to reveal the wisdom of Patañjali. You may be surprised to learn that Modern Yoga looks quite different when compared to the foundational philosophy and practice of yoga from the classical period!